Grilled Beef with Pineapple Salad - calories, carbs, nutrition

Grilled Beef with Pineapple Salad Nutritional Facts

Serving Size: 1 ounce

• Carbs - 1.9 g
• Dietary Fiber - 0.2 g
• Sugars - 1 g
• Fat - 0.8 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - --
• Protein - 2.3 g
• Sodium - 13 mg
• Potassium - 63.5 mg
• Cholesterol - 5 mg
• Vitamin A - 1.3 %
• Vitamin C - 3.2 %
• Calcium - 0.3 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled beef with pineapple salad?

Grilled Beef with Pineapple Salad contain around 24 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled beef with pineapple salad:

• 1 ounce: 24 grams

If you are unsure about the size of your grilled beef with pineapple salad, you can estimate that an average grilled beef with pineapple salad contains about 24 calories. About 32% of grilled beef with pineapple salad calories come from carbs, 38% from protein, and 30% from fat.

How many carbs are in grilled beef with pineapple salad?

Here is the carb content of standard serving sizes grilled beef with pineapple salad:

• 1 ounce: 1.9 grams

Grilled Beef with Pineapple Salad also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 1,7 (net carbs = total carbs - fiber).

How does Grilled Beef with Pineapple Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 24 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 8 minutes
• Swimming - 34 minutes
• Pilates - 94 minutes
• Skating - 71 minutes
• Basketball - 55 minutes
• Curling - 17 minutes
• Rowing - 42 minutes
• Snowboarding - 87 minutes
• Infrared Sauna - 37 minutes
• Baby Sitting - 44 minutes

How many protein are in grilled beef with pineapple salad?

Grilled Beef with Pineapple Salad is a good source of quality protein, with just 1 ounce containing 2.3 grams.

Look at the list of protein content in different servings of grilled beef with pineapple salad:

• 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled beef with pineapple salad?

However, despite having all the nutritious qualities of grilled beef with pineapple salad, 1 ounce of grilled beef with pineapple salad comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of grilled beef with pineapple salad:

• 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled beef with pineapple salad?

Grilled Beef with Pineapple Salad contain on average 0.8 grams of total fat per serve (1 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled beef with pineapple salad:

• 1 ounce: 0.8 grams