Turkey Classic - calories, carbs, nutrition
Turkey Classic contain several important nutrients: 154 g (sandwich) only contains 280 calories, on average. However, more than 51% of turkey classic is composed of carbs 36 grams. It also contains 5 grams of fat, 24 grams of protein and 7 grams of sugar.
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280 | 36 g (51%) | 24 g (34%) | 5 g (16%) | 7 g |
Turkey Classic Nutritional Facts
Serving Size: 154 g (sandwich)
- Carbs - 36 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 1150 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey classic?
Turkey Classic contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey classic:
- 154 g (sandwich): 280 grams
- 1 g (sandwich): 1.8 grams
If you are unsure about the size of your turkey classic, you can estimate that an average turkey classic contains about 280 calories. About 51% of turkey classic calories come from carbs, 34% from protein, and 16% from fat.
How many carbs are in turkey classic?
Here is the carb content of standard serving sizes turkey classic:
- 154 g (sandwich): 36 grams
- 1 g (sandwich): 0.2 grams
Turkey Classic also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Turkey Classic fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 1150/2300 mg | 1150 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 73 minutes
- Bodyflex - 39 minutes
- Burpee - 84 minutes
- Basketball - 29 minutes
- Curling - 48 minutes
- Squash - 81 minutes
- Snowboarding - 76 minutes
- Croquet - 18 minutes
- Sleep - 20 minutes
How many protein are in turkey classic?
Turkey Classic is a good source of quality protein, with just 154 g (sandwich) containing 24 grams.
Look at the list of protein content in different servings of turkey classic:
- 154 g (sandwich): 24 grams
- 1 g (sandwich): 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey classic?
However, despite having all the nutritious qualities of turkey classic, 154 g (sandwich) of turkey classic comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of turkey classic:
- 154 g (sandwich): 7 grams
- 1 g (sandwich): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey classic?
Turkey Classic contain on average 5 grams of total fat per serve (154 g (sandwich)) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey classic:
- 154 g (sandwich): 5 grams
- 1 g (sandwich): 0 grams
