Grill Turkey Burger Grilled - calories, carbs, nutrition
Grill Turkey Burger Grilled contain several important nutrients: 1 Sandwich only contains 330 calories, on average. However, more than 40% of grill turkey burger grilled is composed of carbs 34 grams. It also contains 10 grams of fat, 29 grams of protein and 9 grams of sugar.
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330 | 34 g (40%) | 29 g (34%) | 10 g (26%) | 9 g |
Grill Turkey Burger Grilled Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 34 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 730 mg
- Potassium - 550 mg
- Cholesterol - 55 mg
- Vitamin A - 15.6 %
- Vitamin C - 10.6 %
- Calcium - 11.4 %
- Iron - 17.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grill turkey burger grilled?
Grill Turkey Burger Grilled contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grill turkey burger grilled:
- 1 Sandwich: 330 grams
If you are unsure about the size of your grill turkey burger grilled, you can estimate that an average grill turkey burger grilled contains about 330 calories. About 40% of grill turkey burger grilled calories come from carbs, 34% from protein, and 26% from fat.
How many carbs are in grill turkey burger grilled?
Here is the carb content of standard serving sizes grill turkey burger grilled:
- 1 Sandwich: 34 grams
Grill Turkey Burger Grilled also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Grill Turkey Burger Grilled fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 72 minutes
- Bodyflex - 46 minutes
- Dansing - 43 minutes
- Tennis - 52 minutes
- Riding - 45 minutes
- Badminton - 86 minutes
- Climbing - 51 minutes
- Gardening - 57 minutes
- Dog Walking - 48 minutes
How many protein are in grill turkey burger grilled?
Grill Turkey Burger Grilled is a good source of quality protein, with just 1 Sandwich containing 29 grams.
Look at the list of protein content in different servings of grill turkey burger grilled:
- 1 Sandwich: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grill turkey burger grilled?
However, despite having all the nutritious qualities of grill turkey burger grilled, 1 Sandwich of grill turkey burger grilled comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of grill turkey burger grilled:
- 1 Sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grill turkey burger grilled?
Grill Turkey Burger Grilled contain on average 10 grams of total fat per serve (1 Sandwich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of grill turkey burger grilled:
- 1 Sandwich: 10 grams
