Panini Siciliano Focaccia CMP - calories, carbs, nutrition
Panini Siciliano Focaccia CMP contain several important nutrients: 1 Sandwich only contains 580 calories, on average. However, more than 40% of panini siciliano focaccia cmp is composed of carbs 58 grams. It also contains 26 grams of fat, 27 grams of protein and 7 grams of sugar.
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580 | 58 g (40%) | 27 g (19%) | 26 g (41%) | 7 g |
Panini Siciliano Focaccia CMP Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 58 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 26 g
- Saturated - 10 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 2150 mg
- Potassium - 65 mg
- Cholesterol - 60 mg
- Vitamin A - 7 %
- Vitamin C - 8.8 %
- Calcium - 26.1 %
- Iron - 20.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini siciliano focaccia cmp?
Panini Siciliano Focaccia CMP contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini siciliano focaccia cmp:
- 1 Sandwich: 580 grams
If you are unsure about the size of your panini siciliano focaccia cmp, you can estimate that an average panini siciliano focaccia cmp contains about 580 calories. About 40% of panini siciliano focaccia cmp calories come from carbs, 19% from protein, and 41% from fat.
How many carbs are in panini siciliano focaccia cmp?
Here is the carb content of standard serving sizes panini siciliano focaccia cmp:
- 1 Sandwich: 58 grams
Panini Siciliano Focaccia CMP also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Panini Siciliano Focaccia CMP fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 2150/2300 mg | 150 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Diving - 67 minutes
- Yoga - 38 minutes
- Skating - 43 minutes
- Tennis - 99 minutes
- Rugby - 86 minutes
- Badminton - 32 minutes
- Snowboarding - 47 minutes
- Lawn Mowing - 28 minutes
- Shopping - 54 minutes
How many protein are in panini siciliano focaccia cmp?
Panini Siciliano Focaccia CMP is a good source of quality protein, with just 1 Sandwich containing 27 grams.
Look at the list of protein content in different servings of panini siciliano focaccia cmp:
- 1 Sandwich: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini siciliano focaccia cmp?
However, despite having all the nutritious qualities of panini siciliano focaccia cmp, 1 Sandwich of panini siciliano focaccia cmp comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of panini siciliano focaccia cmp:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini siciliano focaccia cmp?
Panini Siciliano Focaccia CMP contain on average 26 grams of total fat per serve (1 Sandwich) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of panini siciliano focaccia cmp:
- 1 Sandwich: 26 grams
