Green Tea Glazed Chicken Mushroom, Sweet Potato, Spinach Saute - calories, carbs, nutrition
Green Tea Glazed Chicken Mushroom, Sweet Potato, Spinach Saute contain several important nutrients: 17.44 ounce only contains 388 calories, on average. However, more than 53% of green tea glazed chicken mushroom, sweet potato, spinach saute is composed of carbs 53 grams. It also contains 7.5 grams of fat, 31 grams of protein and 33 grams of sugar.
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388 | 53 g (53%) | 31 g (31%) | 7.5 g (17%) | 33 g |
Green Tea Glazed Chicken Mushroom, Sweet Potato, Spinach Saute Nutritional Facts
Serving Size: 17.44 ounce
- Carbs - 53 g
- Dietary Fiber - 5 g
- Sugars - 33 g
- Fat - 7.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 189 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 8.3 %
- Vitamin C - 25 %
- Calcium - 1 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in green tea glazed chicken mushroom, sweet potato, spinach saute?
Green Tea Glazed Chicken Mushroom, Sweet Potato, Spinach Saute contain around 388 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green tea glazed chicken mushroom, sweet potato, spinach saute:
- 17.44 ounce: 388 grams
- 1 ounce: 22.2 grams
If you are unsure about the size of your green tea glazed chicken mushroom, sweet potato, spinach saute, you can estimate that an average green tea glazed chicken mushroom, sweet potato, spinach saute contains about 388 calories. About 53% of green tea glazed chicken mushroom, sweet potato, spinach saute calories come from carbs, 31% from protein, and 17% from fat.
How many carbs are in green tea glazed chicken mushroom, sweet potato, spinach saute?
Here is the carb content of standard serving sizes green tea glazed chicken mushroom, sweet potato, spinach saute:
- 17.44 ounce: 53 grams
- 1 ounce: 3 grams
Green Tea Glazed Chicken Mushroom, Sweet Potato, Spinach Saute also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Green Tea Glazed Chicken Mushroom, Sweet Potato, Spinach Saute fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 189/2300 mg | 2111 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 388 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Walking - 57 minutes
- Yoga - 34 minutes
- Burpee - 76 minutes
- Basketball - 15 minutes
- Riding - 97 minutes
- Fencing - 54 minutes
- Skiing - 58 minutes
- Gardening - 57 minutes
- Baby Sitting - 30 minutes
How many protein are in green tea glazed chicken mushroom, sweet potato, spinach saute?
Green Tea Glazed Chicken Mushroom, Sweet Potato, Spinach Saute is a good source of quality protein, with just 17.44 ounce containing 31 grams.
Look at the list of protein content in different servings of green tea glazed chicken mushroom, sweet potato, spinach saute:
- 17.44 ounce: 31 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in green tea glazed chicken mushroom, sweet potato, spinach saute?
However, despite having all the nutritious qualities of green tea glazed chicken mushroom, sweet potato, spinach saute, 17.44 ounce of green tea glazed chicken mushroom, sweet potato, spinach saute comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of green tea glazed chicken mushroom, sweet potato, spinach saute:
- 17.44 ounce: 33 grams
- 1 ounce: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in green tea glazed chicken mushroom, sweet potato, spinach saute?
Green Tea Glazed Chicken Mushroom, Sweet Potato, Spinach Saute contain on average 7.5 grams of total fat per serve (17.44 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of green tea glazed chicken mushroom, sweet potato, spinach saute:
- 17.44 ounce: 7.5 grams
- 1 ounce: 0.4 grams
