Green Beans Fresh Poriyal Monsoon 1/2 Cup - calories, carbs, nutrition
Green Beans Fresh Poriyal Monsoon 1/2 Cup contain several important nutrients: 0.5 cup only contains 50 calories, on average. However, more than 48% of green beans fresh poriyal monsoon 1/2 cup is composed of carbs 6 grams. It also contains 2.5 grams of fat, 1 grams of protein and 3 grams of sugar.
50 | 6 g (48%) | 1 g (8%) | 2.5 g (45%) | 3 g |
Green Beans Fresh Poriyal Monsoon 1/2 Cup Nutritional Facts
Serving Size: 0.5 cup
- Carbs - 6 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 5 mg
- Potassium - 90 mg
- Cholesterol - 3 mg
- Vitamin A - 6.7 %
- Vitamin C - 10.2 %
- Calcium - 2.4 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in green beans fresh poriyal monsoon 1/2 cup?
Green Beans Fresh Poriyal Monsoon 1/2 Cup contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green beans fresh poriyal monsoon 1/2 cup:
- 0.5 cup: 50 grams
- 1 teaspoon: 2.1 grams
- 1 tablespoon: 6.3 grams
- 1 fluid ounce: 12.5 grams
- 1 milliliter: 0.4 grams
- 1 cup: 100 grams
- 1 pint: 200 grams
- 1 quart: 400 grams
- 1 liter: 422.7 grams
- 1 gallon: 1600 grams
If you are unsure about the size of your green beans fresh poriyal monsoon 1/2 cup, you can estimate that an average green beans fresh poriyal monsoon 1/2 cup contains about 50 calories. About 48% of green beans fresh poriyal monsoon 1/2 cup calories come from carbs, 8% from protein, and 45% from fat.
How many carbs are in green beans fresh poriyal monsoon 1/2 cup?
Here is the carb content of standard serving sizes green beans fresh poriyal monsoon 1/2 cup:
- 0.5 cup: 6 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.8 grams
- 1 fluid ounce: 1.5 grams
- 1 milliliter: 0.1 grams
- 1 cup: 12 grams
- 1 pint: 24 grams
- 1 quart: 48 grams
- 1 liter: 50.7 grams
- 1 gallon: 192 grams
Green Beans Fresh Poriyal Monsoon 1/2 Cup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Green Beans Fresh Poriyal Monsoon 1/2 Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 50/2000 Cal | 1950 Cal |
Fat | 2.5/67 g | 64,5 g |
Sodium | 5/2300 mg | 2295 mg |
Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 50/2000 Cal | 1950 Cal |
Carbohydrates | 6/250 g | 244 g |
Sugar | 3/75 g | 72 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 50/2000 Cal | 1950 Cal |
Fat | 2.5/67 g | 64,5 g |
Carbohydrates | 6/250 g | 244 g |
Protein | 1/75 g | 74 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Walking - 87 minutes
- Bodyflex - 76 minutes
- Dansing - 89 minutes
- Basketball - 33 minutes
- Riding - 82 minutes
- Rowing - 54 minutes
- Cricket - 98 minutes
- Gardening - 30 minutes
- Baby Sitting - 82 minutes
How many protein are in green beans fresh poriyal monsoon 1/2 cup?
Green Beans Fresh Poriyal Monsoon 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 1 grams.
Look at the list of protein content in different servings of green beans fresh poriyal monsoon 1/2 cup:
- 0.5 cup: 1 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2 grams
- 1 pint: 4 grams
- 1 quart: 8 grams
- 1 liter: 8.5 grams
- 1 gallon: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in green beans fresh poriyal monsoon 1/2 cup?
However, despite having all the nutritious qualities of green beans fresh poriyal monsoon 1/2 cup, 0.5 cup of green beans fresh poriyal monsoon 1/2 cup comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of green beans fresh poriyal monsoon 1/2 cup:
- 0.5 cup: 3 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.8 grams
- 1 milliliter: 0 grams
- 1 cup: 6 grams
- 1 pint: 12 grams
- 1 quart: 24 grams
- 1 liter: 25.4 grams
- 1 gallon: 96 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in green beans fresh poriyal monsoon 1/2 cup?
Green Beans Fresh Poriyal Monsoon 1/2 Cup contain on average 2.5 grams of total fat per serve (0.5 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of green beans fresh poriyal monsoon 1/2 cup:
- 0.5 cup: 2.5 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.6 grams
- 1 milliliter: 0 grams
- 1 cup: 5 grams
- 1 pint: 10 grams
- 1 quart: 20 grams
- 1 liter: 21.1 grams
- 1 gallon: 80 grams