Courgettes with Peppers - calories, carbs, nutrition

Courgettes with Peppers Nutritional Facts

Serving Size: 101 gram

• Carbs - 2 g
• Dietary Fiber - 1.2 g
• Sugars - 1.9 g
• Fat - 4.4 g
• Saturated - 0.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.8 g
• Sodium - 1.5 mg
• Potassium - 188.4 mg
• Cholesterol - --
• Vitamin A - 0.1 %
• Vitamin C - 48.3 %
• Calcium - 1.7 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in courgettes with peppers?

Courgettes with Peppers contain around 53.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of courgettes with peppers:

• 101 gram: 53.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.1 grams
• 1 pound: 241.1 grams
• 1 kilogram: 531.5 grams

If you are unsure about the size of your courgettes with peppers, you can estimate that an average courgettes with peppers contains about 53.7 calories. About 15% of courgettes with peppers calories come from carbs, 13% from protein, and 72% from fat.

How many carbs are in courgettes with peppers?

Here is the carb content of standard serving sizes courgettes with peppers:

• 101 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9 grams
• 1 kilogram: 19.8 grams

Courgettes with Peppers also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).

How does Courgettes with Peppers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 53.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 19 minutes
• Walking - 46 minutes
• Bodyflex - 79 minutes
• Skating - 39 minutes
• Basketball - 98 minutes
• Riding - 90 minutes
• Squash - 78 minutes
• Cricket - 20 minutes
• Lawn Mowing - 98 minutes
• Shopping - 32 minutes

How many protein are in courgettes with peppers?

Courgettes with Peppers is a good source of quality protein, with just 101 gram containing 1.8 grams.

Look at the list of protein content in different servings of courgettes with peppers:

• 101 gram: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.1 grams
• 1 kilogram: 17.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in courgettes with peppers?

However, despite having all the nutritious qualities of courgettes with peppers, 101 gram of courgettes with peppers comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of courgettes with peppers:

• 101 gram: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.5 grams
• 1 kilogram: 18.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in courgettes with peppers?

Courgettes with Peppers contain on average 4.4 grams of total fat per serve (101 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of courgettes with peppers:

• 101 gram: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.8 grams
• 1 kilogram: 43.6 grams