Courgettes with Peppers - calories, carbs, nutrition
Courgettes with Peppers contain several important nutrients: 101 gram only contains 53.7 calories, on average. However, more than 15% of courgettes with peppers is composed of carbs 2 grams. It also contains 4.4 grams of fat, 1.8 grams of protein and 1.9 grams of sugar.
53.7 | 2 g (15%) | 1.8 g (13%) | 4.4 g (72%) | 1.9 g |
Courgettes with Peppers Nutritional Facts
Serving Size: 101 gram
- Carbs - 2 g
- Dietary Fiber - 1.2 g
- Sugars - 1.9 g
- Fat - 4.4 g
- Saturated - 0.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 1.8 g
- Sodium - 1.5 mg
- Potassium - 188.4 mg
- Cholesterol - --
- Vitamin A - 0.1 %
- Vitamin C - 48.3 %
- Calcium - 1.7 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in courgettes with peppers?
Courgettes with Peppers contain around 53.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of courgettes with peppers:
- 101 gram: 53.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.5 grams
- 1 ounce: 15.1 grams
- 1 pound: 241.1 grams
- 1 kilogram: 531.5 grams
If you are unsure about the size of your courgettes with peppers, you can estimate that an average courgettes with peppers contains about 53.7 calories. About 15% of courgettes with peppers calories come from carbs, 13% from protein, and 72% from fat.
How many carbs are in courgettes with peppers?
Here is the carb content of standard serving sizes courgettes with peppers:
- 101 gram: 2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9 grams
- 1 kilogram: 19.8 grams
Courgettes with Peppers also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).
How does Courgettes with Peppers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 53.7/2000 Cal | 1946,3 Cal |
Fat | 4.4/67 g | 62,6 g |
Sodium | 1.5/2300 mg | 2298,5 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 53.7/2000 Cal | 1946,3 Cal |
Carbohydrates | 2/250 g | 248 g |
Sugar | 1.9/75 g | 73,1 g |
Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 53.7/2000 Cal | 1946,3 Cal |
Fat | 4.4/67 g | 62,6 g |
Carbohydrates | 2/250 g | 248 g |
Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 53.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 19 minutes
- Walking - 46 minutes
- Bodyflex - 79 minutes
- Skating - 39 minutes
- Basketball - 98 minutes
- Riding - 90 minutes
- Squash - 78 minutes
- Cricket - 20 minutes
- Lawn Mowing - 98 minutes
- Shopping - 32 minutes
How many protein are in courgettes with peppers?
Courgettes with Peppers is a good source of quality protein, with just 101 gram containing 1.8 grams.
Look at the list of protein content in different servings of courgettes with peppers:
- 101 gram: 1.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.1 grams
- 1 kilogram: 17.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in courgettes with peppers?
However, despite having all the nutritious qualities of courgettes with peppers, 101 gram of courgettes with peppers comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of courgettes with peppers:
- 101 gram: 1.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.5 grams
- 1 kilogram: 18.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in courgettes with peppers?
Courgettes with Peppers contain on average 4.4 grams of total fat per serve (101 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of courgettes with peppers:
- 101 gram: 4.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 19.8 grams
- 1 kilogram: 43.6 grams