Greek Yogurt (Clementine) - calories, carbs, nutrition
Greek Yogurt (Clementine) contain several important nutrients: 1 container only contains 170 calories, on average. However, more than 53% of greek yogurt (clementine) is composed of carbs 23 grams. It also contains 3 grams of fat, 14 grams of protein and 19 grams of sugar.
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170 | 23 g (53%) | 14 g (32%) | 3 g (15%) | 19 g |
Greek Yogurt (Clementine) Nutritional Facts
Serving Size: 1 container
- Carbs - 23 g
- Dietary Fiber - 0 g
- Sugars - 19 g
- Fat - 3 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 65 mg
- Potassium - 210 mg
- Cholesterol - 15 mg
- Vitamin A - 2 %
- Vitamin C - 2 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greek yogurt (clementine)?
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Greek Yogurt (Clementine) contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek yogurt (clementine):
- 1 container: 170 grams
If you are unsure about the size of your greek yogurt (clementine), you can estimate that an average greek yogurt (clementine) contains about 170 calories. About 53% of greek yogurt (clementine) calories come from carbs, 32% from protein, and 15% from fat.
How many carbs are in greek yogurt (clementine)?
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Here is the carb content of standard serving sizes greek yogurt (clementine):
- 1 container: 23 grams
Greek Yogurt (Clementine) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Greek Yogurt (Clementine) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 46 minutes
- Bodyflex - 57 minutes
- Burpee - 38 minutes
- Golf - 25 minutes
- Curling - 22 minutes
- Badminton - 70 minutes
- Cricket - 55 minutes
- Croquet - 15 minutes
- Dog Walking - 48 minutes
How many protein are in greek yogurt (clementine)?
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Greek Yogurt (Clementine) is a good source of quality protein, with just 1 container containing 14 grams.
Look at the list of protein content in different servings of greek yogurt (clementine):
- 1 container: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greek yogurt (clementine)?
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However, despite having all the nutritious qualities of greek yogurt (clementine), 1 container of greek yogurt (clementine) comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of greek yogurt (clementine):
- 1 container: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greek yogurt (clementine)?
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Greek Yogurt (Clementine) contain on average 3 grams of total fat per serve (1 container) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of greek yogurt (clementine):
- 1 container: 3 grams
