Gravy Sausage & Biscuit PLT - calories, carbs, nutrition
Gravy Sausage & Biscuit PLT contain several important nutrients: 1 Entree only contains 320 calories, on average. However, more than 62% of gravy sausage & biscuit plt is composed of carbs 48 grams. It also contains 9 grams of fat, 9 grams of protein and 4 grams of sugar.
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320 | 48 g (62%) | 9 g (12%) | 9 g (26%) | 4 g |
Gravy Sausage & Biscuit PLT Nutritional Facts
Serving Size: 1 Entree
- Carbs - 48 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 1210 mg
- Potassium - 115 mg
- Cholesterol - 0 mg
- Vitamin A - 8.2 %
- Vitamin C - 0.4 %
- Calcium - 42.6 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gravy sausage & biscuit plt?
Gravy Sausage & Biscuit PLT contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gravy sausage & biscuit plt:
- 1 Entree: 320 grams
If you are unsure about the size of your gravy sausage & biscuit plt, you can estimate that an average gravy sausage & biscuit plt contains about 320 calories. About 62% of gravy sausage & biscuit plt calories come from carbs, 12% from protein, and 26% from fat.
How many carbs are in gravy sausage & biscuit plt?
Here is the carb content of standard serving sizes gravy sausage & biscuit plt:
- 1 Entree: 48 grams
Gravy Sausage & Biscuit PLT also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Gravy Sausage & Biscuit PLT fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 1210/2300 mg | 1090 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 22 minutes
- Bodyflex - 67 minutes
- Skating - 28 minutes
- Tennis - 77 minutes
- Volleyball - 28 minutes
- Badminton - 85 minutes
- Snowboarding - 32 minutes
- Soccer - 41 minutes
- Baby Sitting - 96 minutes
How many protein are in gravy sausage & biscuit plt?
Gravy Sausage & Biscuit PLT is a good source of quality protein, with just 1 Entree containing 9 grams.
Look at the list of protein content in different servings of gravy sausage & biscuit plt:
- 1 Entree: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gravy sausage & biscuit plt?
However, despite having all the nutritious qualities of gravy sausage & biscuit plt, 1 Entree of gravy sausage & biscuit plt comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of gravy sausage & biscuit plt:
- 1 Entree: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gravy sausage & biscuit plt?
Gravy Sausage & Biscuit PLT contain on average 9 grams of total fat per serve (1 Entree) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of gravy sausage & biscuit plt:
- 1 Entree: 9 grams
