Grill Sand Brkf Croissant Ham Egg & Cheese - calories, carbs, nutrition

Grill Sand Brkf Croissant Ham Egg & Cheese Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 27 g
• Dietary Fiber - 1 g
• Sugars - 7 g
• Fat - 24 g
• Saturated - 12 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 1 g
• Protein - 20 g
• Sodium - 1460 mg
• Potassium - 75 mg
• Cholesterol - 220 mg
• Vitamin A - 18.4 %
• Vitamin C - 0.7 %
• Calcium - 12.7 %
• Iron - 11.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grill sand brkf croissant ham egg & cheese?

Grill Sand Brkf Croissant Ham Egg & Cheese contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grill sand brkf croissant ham egg & cheese:

• 1 Sandwich: 400 grams

If you are unsure about the size of your grill sand brkf croissant ham egg & cheese, you can estimate that an average grill sand brkf croissant ham egg & cheese contains about 400 calories. About 27% of grill sand brkf croissant ham egg & cheese calories come from carbs, 20% from protein, and 53% from fat.

How many carbs are in grill sand brkf croissant ham egg & cheese?

Here is the carb content of standard serving sizes grill sand brkf croissant ham egg & cheese:

• 1 Sandwich: 27 grams

Grill Sand Brkf Croissant Ham Egg & Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Grill Sand Brkf Croissant Ham Egg & Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 400 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 147 minutes
• Hiking - 42 minutes
• Bodyflex - 91 minutes
• Burpee - 30 minutes
• Bowling - 55 minutes
• Riding - 75 minutes
• Squash - 54 minutes
• Climbing - 96 minutes
• Infrared Sauna - 92 minutes
• Sleep - 65 minutes

How many protein are in grill sand brkf croissant ham egg & cheese?

Grill Sand Brkf Croissant Ham Egg & Cheese is a good source of quality protein, with just 1 Sandwich containing 20 grams.

Look at the list of protein content in different servings of grill sand brkf croissant ham egg & cheese:

• 1 Sandwich: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grill sand brkf croissant ham egg & cheese?

However, despite having all the nutritious qualities of grill sand brkf croissant ham egg & cheese, 1 Sandwich of grill sand brkf croissant ham egg & cheese comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of grill sand brkf croissant ham egg & cheese:

• 1 Sandwich: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grill sand brkf croissant ham egg & cheese?

Grill Sand Brkf Croissant Ham Egg & Cheese contain on average 24 grams of total fat per serve (1 Sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of grill sand brkf croissant ham egg & cheese:

• 1 Sandwich: 24 grams