Graffiti Salad - calories, carbs, nutrition
Graffiti Salad contain several important nutrients: 1 serving(s) only contains 359.6 calories, on average. However, more than 35% of graffiti salad is composed of carbs 32.4 grams. It also contains 20.1 grams of fat, 16 grams of protein and 8.6 grams of sugar.
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359.6 | 32.4 g (35%) | 16 g (17%) | 20.1 g (48%) | 8.6 g |
Graffiti Salad Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 32.4 g
- Dietary Fiber - 9 g
- Sugars - 8.6 g
- Fat - 20.1 g
- Saturated - 3.2 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 12 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 827.7 mg
- Potassium - 850.1 mg
- Cholesterol - 31.3 mg
- Vitamin A - 211 %
- Vitamin C - 52.4 %
- Calcium - 7.3 %
- Iron - 16.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in graffiti salad?
Graffiti Salad contain around 359.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of graffiti salad:
- 1 serving(s): 359.6 grams
If you are unsure about the size of your graffiti salad, you can estimate that an average graffiti salad contains about 359.6 calories. About 35% of graffiti salad calories come from carbs, 17% from protein, and 48% from fat.
How many carbs are in graffiti salad?
Here is the carb content of standard serving sizes graffiti salad:
- 1 serving(s): 32.4 grams
Graffiti Salad also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 23,4 (net carbs = total carbs - fiber).
How does Graffiti Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359.6/2000 Cal | 1640,4 Cal |
| Fat | 20.1/67 g | 46,9 g |
| Sodium | 827.7/2300 mg | 1472,3 mg |
| Cholesterol | 31.3/300 mg | 268,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359.6/2000 Cal | 1640,4 Cal |
| Carbohydrates | 32.4/250 g | 217,6 g |
| Sugar | 8.6/75 g | 66,4 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359.6/2000 Cal | 1640,4 Cal |
| Fat | 20.1/67 g | 46,9 g |
| Carbohydrates | 32.4/250 g | 217,6 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 359.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 70 minutes
- Yoga - 94 minutes
- Skating - 43 minutes
- Bowling - 46 minutes
- Volleyball - 93 minutes
- Squash - 88 minutes
- Skiing - 84 minutes
- Gardening - 95 minutes
- Shopping - 54 minutes
How many protein are in graffiti salad?
Graffiti Salad is a good source of quality protein, with just 1 serving(s) containing 16 grams.
Look at the list of protein content in different servings of graffiti salad:
- 1 serving(s): 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in graffiti salad?
However, despite having all the nutritious qualities of graffiti salad, 1 serving(s) of graffiti salad comes with almost 8.6 extra grams of added sugar.
Compare the sugar content of different servings of graffiti salad:
- 1 serving(s): 8.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in graffiti salad?
Graffiti Salad contain on average 20.1 grams of total fat per serve (1 serving(s)) – the majority - 16,9 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of graffiti salad:
- 1 serving(s): 20.1 grams
