Herbed Potatoes - calories, carbs, nutrition
Herbed Potatoes contain several important nutrients: 4 ounce only contains 150 calories, on average. However, more than 58% of herbed potatoes is composed of carbs 21 grams. It also contains 6 grams of fat, 2 grams of protein and 0.9 grams of sugar.
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150 | 21 g (58%) | 2 g (5%) | 6 g (37%) | 0.9 g |
Herbed Potatoes Nutritional Facts
Serving Size: 4 ounce
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 0.9 g
- Fat - 6 g
- Saturated - 0.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 220 mg
- Potassium - 350 mg
- Cholesterol - 0 mg
- Vitamin A - 1.1 %
- Vitamin C - 14.4 %
- Calcium - 1 %
- Iron - 2.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herbed potatoes?
Herbed Potatoes contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herbed potatoes:
- 4 ounce: 150 grams
- 1 ounce: 37.5 grams
If you are unsure about the size of your herbed potatoes, you can estimate that an average herbed potatoes contains about 150 calories. About 58% of herbed potatoes calories come from carbs, 5% from protein, and 37% from fat.
How many carbs are in herbed potatoes?
Here is the carb content of standard serving sizes herbed potatoes:
- 4 ounce: 21 grams
- 1 ounce: 5.3 grams
Herbed Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Herbed Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 43 minutes
- Boxing - 64 minutes
- Dansing - 44 minutes
- Tennis - 79 minutes
- Rugby - 70 minutes
- Fencing - 16 minutes
- Cricket - 96 minutes
- Gardening - 49 minutes
- Shopping - 85 minutes
How many protein are in herbed potatoes?
Herbed Potatoes is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of herbed potatoes:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herbed potatoes?
However, despite having all the nutritious qualities of herbed potatoes, 4 ounce of herbed potatoes comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of herbed potatoes:
- 4 ounce: 0.9 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herbed potatoes?
Herbed Potatoes contain on average 6 grams of total fat per serve (4 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of herbed potatoes:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
