General Tso Cauliflower with rice and vegetarian egg roll - calories, carbs, nutrition

General Tso Cauliflower with rice and vegetarian egg roll Nutritional Facts

Serving Size: 1 plate

• Carbs - 137 g
• Dietary Fiber - 6 g
• Sugars - 9 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - 3.1 g
• Monounsaturated - 0 g
• Trans - --
• Protein - 37 g
• Sodium - 2800 mg
• Potassium - 515.7 mg
• Cholesterol - 5 mg
• Vitamin A - 132.5 %
• Vitamin C - 143 %
• Calcium - 8.8 %
• Iron - 14.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in general tso cauliflower with rice and vegetarian egg roll?

General Tso Cauliflower with rice and vegetarian egg roll contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of general tso cauliflower with rice and vegetarian egg roll:

• 1 plate: 660 grams

If you are unsure about the size of your general tso cauliflower with rice and vegetarian egg roll, you can estimate that an average general tso cauliflower with rice and vegetarian egg roll contains about 660 calories. About 74% of general tso cauliflower with rice and vegetarian egg roll calories come from carbs, 20% from protein, and 6% from fat.

How many carbs are in general tso cauliflower with rice and vegetarian egg roll?

Here is the carb content of standard serving sizes general tso cauliflower with rice and vegetarian egg roll:

• 1 plate: 137 grams

General Tso Cauliflower with rice and vegetarian egg roll also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 131 (net carbs = total carbs - fiber).

How does General Tso Cauliflower with rice and vegetarian egg roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 660 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 101 minutes
• Running - 67 minutes
• Cleaning - 243 minutes
• Swimming - 79 minutes
• Boxing - 32 minutes
• Skating - 36 minutes
• Tennis - 79 minutes
• Volleyball - 46 minutes
• Badminton - 58 minutes
• Cricket - 91 minutes
• Gardening - 47 minutes
• Dog Walking - 80 minutes

How many protein are in general tso cauliflower with rice and vegetarian egg roll?

General Tso Cauliflower with rice and vegetarian egg roll is a good source of quality protein, with just 1 plate containing 37 grams.

Look at the list of protein content in different servings of general tso cauliflower with rice and vegetarian egg roll:

• 1 plate: 37 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in general tso cauliflower with rice and vegetarian egg roll?

However, despite having all the nutritious qualities of general tso cauliflower with rice and vegetarian egg roll, 1 plate of general tso cauliflower with rice and vegetarian egg roll comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of general tso cauliflower with rice and vegetarian egg roll:

• 1 plate: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in general tso cauliflower with rice and vegetarian egg roll?

General Tso Cauliflower with rice and vegetarian egg roll contain on average 5 grams of total fat per serve (1 plate) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of general tso cauliflower with rice and vegetarian egg roll:

• 1 plate: 5 grams