California Club Wrap - calories, carbs, nutrition
California Club Wrap contain several important nutrients: 1 Wrap only contains 802.5 calories, on average. However, more than 27% of california club wrap is composed of carbs 51.8 grams. It also contains 32.1 grams of fat, 66.7 grams of protein and 5.3 grams of sugar.
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802.5 | 51.8 g (27%) | 66.7 g (35%) | 32.1 g (38%) | 5.3 g |
California Club Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 51.8 g
- Dietary Fiber - 7 g
- Sugars - 5.3 g
- Fat - 32.1 g
- Saturated - 13.8 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 8 g
- Trans - 0 g
- Protein - 66.7 g
- Sodium - 1265.8 mg
- Potassium - 659 mg
- Cholesterol - 160.6 mg
- Vitamin A - 114.6 %
- Vitamin C - 13.6 %
- Calcium - 64.9 %
- Iron - 12.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in california club wrap?
California Club Wrap contain around 802.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california club wrap:
- 1 Wrap: 802.5 grams
If you are unsure about the size of your california club wrap, you can estimate that an average california club wrap contains about 802.5 calories. About 27% of california club wrap calories come from carbs, 35% from protein, and 38% from fat.
How many carbs are in california club wrap?
Here is the carb content of standard serving sizes california club wrap:
- 1 Wrap: 51.8 grams
California Club Wrap also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 44,8 (net carbs = total carbs - fiber).
How does California Club Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 802.5/2000 Cal | 1197,5 Cal |
| Fat | 32.1/67 g | 34,9 g |
| Sodium | 1265.8/2300 mg | 1034,2 mg |
| Cholesterol | 160.6/300 mg | 139,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 802.5/2000 Cal | 1197,5 Cal |
| Carbohydrates | 51.8/250 g | 198,2 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 802.5/2000 Cal | 1197,5 Cal |
| Fat | 32.1/67 g | 34,9 g |
| Carbohydrates | 51.8/250 g | 198,2 g |
| Protein | 66.7/75 g | 8,3 g |
How long would it take to burn off 802.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 123 minutes
- Running - 82 minutes
- Cleaning - 295 minutes
- Hiking - 62 minutes
- Boxing - 92 minutes
- Skipping - 59 minutes
- Tennis - 76 minutes
- Rugby - 30 minutes
- Fencing - 52 minutes
- Climbing - 40 minutes
- Infrared Sauna - 75 minutes
- Sleep - 19 minutes
How many protein are in california club wrap?
California Club Wrap is a good source of quality protein, with just 1 Wrap containing 66.7 grams.
Look at the list of protein content in different servings of california club wrap:
- 1 Wrap: 66.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in california club wrap?
However, despite having all the nutritious qualities of california club wrap, 1 Wrap of california club wrap comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of california club wrap:
- 1 Wrap: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in california club wrap?
California Club Wrap contain on average 32.1 grams of total fat per serve (1 Wrap) – the majority - 18,3 grams - of that fat is also classified as unsaturated, with only 13.8 grams being saturated fat.
Here is an example of the fat content in popular servings of california club wrap:
- 1 Wrap: 32.1 grams
