Garlic Mash Potatoes - calories, carbs, nutrition
Garlic Mash Potatoes contain several important nutrients: 1 Serving only contains 150 calories, on average. However, more than 47% of garlic mash potatoes is composed of carbs 18 grams. It also contains 8 grams of fat, 2 grams of protein and 1 grams of sugar.
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150 | 18 g (47%) | 2 g (5%) | 8 g (47%) | 1 g |
Garlic Mash Potatoes Nutritional Facts
Serving Size: 1 Serving
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 340 mg
- Potassium - 140 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 12.1 %
- Calcium - 1.3 %
- Iron - 1.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic mash potatoes?
Garlic Mash Potatoes contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic mash potatoes:
- 1 Serving: 150 grams
If you are unsure about the size of your garlic mash potatoes, you can estimate that an average garlic mash potatoes contains about 150 calories. About 47% of garlic mash potatoes calories come from carbs, 5% from protein, and 47% from fat.
How many carbs are in garlic mash potatoes?
Here is the carb content of standard serving sizes garlic mash potatoes:
- 1 Serving: 18 grams
Garlic Mash Potatoes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Garlic Mash Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 98 minutes
- Bodyflex - 86 minutes
- Dansing - 47 minutes
- Bowling - 32 minutes
- Riding - 73 minutes
- Rowing - 86 minutes
- Cricket - 82 minutes
- Infrared Sauna - 26 minutes
- Baby Sitting - 71 minutes
How many protein are in garlic mash potatoes?
Garlic Mash Potatoes is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of garlic mash potatoes:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic mash potatoes?
However, despite having all the nutritious qualities of garlic mash potatoes, 1 Serving of garlic mash potatoes comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of garlic mash potatoes:
- 1 Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic mash potatoes?
Garlic Mash Potatoes contain on average 8 grams of total fat per serve (1 Serving) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic mash potatoes:
- 1 Serving: 8 grams
