Polenta "Lasagna" with Eggplant Caponata - calories, carbs, nutrition
Polenta "Lasagna" with Eggplant Caponata contain several important nutrients: 1 Serving only contains 580 calories, on average. However, more than 35% of polenta "lasagna" with eggplant caponata is composed of carbs 52 grams. It also contains 33 grams of fat, 21 grams of protein and 14 grams of sugar.
mainadmin 
580 | 52 g (35%) | 21 g (14%) | 33 g (50%) | 14 g |
Polenta "Lasagna" with Eggplant Caponata Nutritional Facts
Serving Size: 1 Serving
- Carbs - 52 g
- Dietary Fiber - 4 g
- Sugars - 14 g
- Fat - 33 g
- Saturated - 19 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 800 mg
- Potassium - 650 mg
- Cholesterol - 105 mg
- Vitamin A - 35.1 %
- Vitamin C - 16 %
- Calcium - 53.6 %
- Iron - 14.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in polenta "lasagna" with eggplant caponata?
Polenta "Lasagna" with Eggplant Caponata contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of polenta "lasagna" with eggplant caponata:
- 1 Serving: 580 grams
If you are unsure about the size of your polenta "lasagna" with eggplant caponata, you can estimate that an average polenta "lasagna" with eggplant caponata contains about 580 calories. About 35% of polenta "lasagna" with eggplant caponata calories come from carbs, 14% from protein, and 50% from fat.
How many carbs are in polenta "lasagna" with eggplant caponata?
Here is the carb content of standard serving sizes polenta "lasagna" with eggplant caponata:
- 1 Serving: 52 grams
Polenta "Lasagna" with Eggplant Caponata also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Polenta "Lasagna" with Eggplant Caponata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Swimming - 56 minutes
- Boxing - 18 minutes
- Skipping - 67 minutes
- Golf - 92 minutes
- Volleyball - 81 minutes
- Squash - 73 minutes
- Snowboarding - 80 minutes
- Infrared Sauna - 56 minutes
- Shopping - 32 minutes
How many protein are in polenta "lasagna" with eggplant caponata?
Polenta "Lasagna" with Eggplant Caponata is a good source of quality protein, with just 1 Serving containing 21 grams.
Look at the list of protein content in different servings of polenta "lasagna" with eggplant caponata:
- 1 Serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in polenta "lasagna" with eggplant caponata?
However, despite having all the nutritious qualities of polenta "lasagna" with eggplant caponata, 1 Serving of polenta "lasagna" with eggplant caponata comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of polenta "lasagna" with eggplant caponata:
- 1 Serving: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in polenta "lasagna" with eggplant caponata?
Polenta "Lasagna" with Eggplant Caponata contain on average 33 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of polenta "lasagna" with eggplant caponata:
- 1 Serving: 33 grams
