Garlic Lemon Broccoli Saute - calories, carbs, nutrition

Garlic Lemon Broccoli Saute contain several important nutrients: 2.96 ounce only contains 48 calories, on average. However, more than 36% of garlic lemon broccoli saute is composed of carbs 5 grams. It also contains 3 grams of fat, 2 grams of protein and 1 grams of sugar.

Garlic Lemon Broccoli Saute - calories, carbs, nutrition
Garlic Lemon Broccoli Saute nutrition facts

48
Cals

5 g (36%)
Net Carbs

2 g (15%)
Protein

3 g (49%)
Fats

1 g
Sugars

Garlic Lemon Broccoli Saute Nutritional Facts

Serving Size: 2.96 ounce

  • Carbs - 5 g
  • Dietary Fiber - 2 g
  • Sugars - 1 g
  • Fat - 3 g
  • Saturated - 0 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 21 mg
  • Potassium - --
  • Cholesterol - 0 mg
  • Vitamin A - 0.2 %
  • Vitamin C - 163.3 %
  • Calcium - 0.4 %
  • Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garlic lemon broccoli saute?

How many calories are in garlic lemon broccoli saute - calories, carbs, nutrition

Garlic Lemon Broccoli Saute contain around 48 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic lemon broccoli saute:

  • 2.96 ounce: 48 grams
  • 1 ounce: 16.2 grams

If you are unsure about the size of your garlic lemon broccoli saute, you can estimate that an average garlic lemon broccoli saute contains about 48 calories. About 36% of garlic lemon broccoli saute calories come from carbs, 15% from protein, and 49% from fat.

How many carbs are in garlic lemon broccoli saute?

How many carbs are in garlic lemon broccoli saute - calories, carbs, nutrition

Here is the carb content of standard serving sizes garlic lemon broccoli saute:

  • 2.96 ounce: 5 grams
  • 1 ounce: 1.7 grams

Garlic Lemon Broccoli Saute also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Garlic Lemon Broccoli Saute fit into your Daily Goals?

How does Garlic Lemon Broccoli Saute fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal48/2000 Cal1952 Cal
Fat3/67 g64 g
Sodium21/2300 mg2279 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal48/2000 Cal1952 Cal
Carbohydrates5/250 g245 g
Sugar1/75 g74 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal48/2000 Cal1952 Cal
Fat3/67 g64 g
Carbohydrates5/250 g245 g
Protein2/75 g73 g

How long would it take to burn off 48 calories?

How long would it take to burn off 48 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 7 minutes
  • Running - 4 minutes
  • Cleaning - 17 minutes
  • Walking - 20 minutes
  • Yoga - 95 minutes
  • Skating - 24 minutes
  • Golf - 66 minutes
  • Curling - 53 minutes
  • Badminton - 76 minutes
  • Skiing - 95 minutes
  • Croquet - 51 minutes
  • Dog Walking - 35 minutes

How many protein are in garlic lemon broccoli saute?

How many protein are in garlic lemon broccoli saute - calories, carbs, nutrition

Garlic Lemon Broccoli Saute is a good source of quality protein, with just 2.96 ounce containing 2 grams.

Look at the list of protein content in different servings of garlic lemon broccoli saute:

  • 2.96 ounce: 2 grams
  • 1 ounce: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garlic lemon broccoli saute?

How many sugar are in garlic lemon broccoli saute - calories, carbs, nutrition

However, despite having all the nutritious qualities of garlic lemon broccoli saute, 2.96 ounce of garlic lemon broccoli saute comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of garlic lemon broccoli saute:

  • 2.96 ounce: 1 grams
  • 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garlic lemon broccoli saute?

How much fat is in garlic lemon broccoli saute - calories, carbs, nutrition

Garlic Lemon Broccoli Saute contain on average 3 grams of total fat per serve (2.96 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of garlic lemon broccoli saute:

  • 2.96 ounce: 3 grams
  • 1 ounce: 1 grams