Garlic Herb Chicken Breast - calories, carbs, nutrition
Garlic Herb Chicken Breast contain several important nutrients: 4 ounce only contains 157 calories, on average. However, more than 3% of garlic herb chicken breast is composed of carbs 1 grams. It also contains 5.5 grams of fat, 25 grams of protein and 0 grams of sugar.
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157 | 1 g (3%) | 25 g (65%) | 5.5 g (32%) | 0 g |
Garlic Herb Chicken Breast Nutritional Facts
Serving Size: 4 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 96 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic herb chicken breast?
Garlic Herb Chicken Breast contain around 157 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic herb chicken breast:
- 4 ounce: 157 grams
- 1 ounce: 39.3 grams
If you are unsure about the size of your garlic herb chicken breast, you can estimate that an average garlic herb chicken breast contains about 157 calories. About 3% of garlic herb chicken breast calories come from carbs, 65% from protein, and 32% from fat.
How many carbs are in garlic herb chicken breast?
Here is the carb content of standard serving sizes garlic herb chicken breast:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Garlic Herb Chicken Breast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Garlic Herb Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 96/2300 mg | 2204 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 157 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 57 minutes
- Diving - 39 minutes
- Yoga - 47 minutes
- Skating - 56 minutes
- Tennis - 90 minutes
- Volleyball - 42 minutes
- Badminton - 21 minutes
- Skiing - 95 minutes
- Infrared Sauna - 22 minutes
- Sleep - 76 minutes
How many protein are in garlic herb chicken breast?
Garlic Herb Chicken Breast is a good source of quality protein, with just 4 ounce containing 25 grams.
Look at the list of protein content in different servings of garlic herb chicken breast:
- 4 ounce: 25 grams
- 1 ounce: 6.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic herb chicken breast?
However, despite having all the nutritious qualities of garlic herb chicken breast, 4 ounce of garlic herb chicken breast comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of garlic herb chicken breast:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic herb chicken breast?
Garlic Herb Chicken Breast contain on average 5.5 grams of total fat per serve (4 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic herb chicken breast:
- 4 ounce: 5.5 grams
- 1 ounce: 1.4 grams
