Garden Turkey Deli Sandwich with Baby Carrots - calories, carbs, nutrition
Garden Turkey Deli Sandwich with Baby Carrots contain several important nutrients: 16.3 ounce only contains 443 calories, on average. However, more than 40% of garden turkey deli sandwich with baby carrots is composed of carbs 46 grams. It also contains 16.5 grams of fat, 31 grams of protein and 12 grams of sugar.
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443 | 46 g (40%) | 31 g (27%) | 16.5 g (33%) | 12 g |
Garden Turkey Deli Sandwich with Baby Carrots Nutritional Facts
Serving Size: 16.3 ounce
- Carbs - 46 g
- Dietary Fiber - 6 g
- Sugars - 12 g
- Fat - 16.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1238 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 6.2 %
- Vitamin C - 216.7 %
- Calcium - 3.5 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden turkey deli sandwich with baby carrots?
Garden Turkey Deli Sandwich with Baby Carrots contain around 443 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden turkey deli sandwich with baby carrots:
- 16.3 ounce: 443 grams
- 1 ounce: 27.2 grams
If you are unsure about the size of your garden turkey deli sandwich with baby carrots, you can estimate that an average garden turkey deli sandwich with baby carrots contains about 443 calories. About 40% of garden turkey deli sandwich with baby carrots calories come from carbs, 27% from protein, and 33% from fat.
How many carbs are in garden turkey deli sandwich with baby carrots?
Here is the carb content of standard serving sizes garden turkey deli sandwich with baby carrots:
- 16.3 ounce: 46 grams
- 1 ounce: 2.8 grams
Garden Turkey Deli Sandwich with Baby Carrots also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Garden Turkey Deli Sandwich with Baby Carrots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 443/2000 Cal | 1557 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 1238/2300 mg | 1062 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 443/2000 Cal | 1557 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 443/2000 Cal | 1557 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 443 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 163 minutes
- Swimming - 65 minutes
- Bodyflex - 65 minutes
- Skating - 97 minutes
- Tennis - 97 minutes
- Volleyball - 47 minutes
- Fencing - 70 minutes
- Skiing - 31 minutes
- Lawn Mowing - 82 minutes
- Shopping - 65 minutes
How many protein are in garden turkey deli sandwich with baby carrots?
Garden Turkey Deli Sandwich with Baby Carrots is a good source of quality protein, with just 16.3 ounce containing 31 grams.
Look at the list of protein content in different servings of garden turkey deli sandwich with baby carrots:
- 16.3 ounce: 31 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden turkey deli sandwich with baby carrots?
However, despite having all the nutritious qualities of garden turkey deli sandwich with baby carrots, 16.3 ounce of garden turkey deli sandwich with baby carrots comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of garden turkey deli sandwich with baby carrots:
- 16.3 ounce: 12 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden turkey deli sandwich with baby carrots?
Garden Turkey Deli Sandwich with Baby Carrots contain on average 16.5 grams of total fat per serve (16.3 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of garden turkey deli sandwich with baby carrots:
- 16.3 ounce: 16.5 grams
- 1 ounce: 1 grams
