Chocolate Heath Brownies - calories, carbs, nutrition
Chocolate Heath Brownies contain several important nutrients: 3 ounce only contains 370 calories, on average. However, more than 51% of chocolate heath brownies is composed of carbs 49 grams. It also contains 19.5 grams of fat, 3 grams of protein and 38 grams of sugar.
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370 | 49 g (51%) | 3 g (3%) | 19.5 g (46%) | 38 g |
Chocolate Heath Brownies Nutritional Facts
Serving Size: 3 ounce
- Carbs - 49 g
- Dietary Fiber - 1 g
- Sugars - 38 g
- Fat - 19.5 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 243 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate heath brownies?
Chocolate Heath Brownies contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate heath brownies:
- 3 ounce: 370 grams
- 1 ounce: 123.3 grams
If you are unsure about the size of your chocolate heath brownies, you can estimate that an average chocolate heath brownies contains about 370 calories. About 51% of chocolate heath brownies calories come from carbs, 3% from protein, and 46% from fat.
How many carbs are in chocolate heath brownies?
Here is the carb content of standard serving sizes chocolate heath brownies:
- 3 ounce: 49 grams
- 1 ounce: 16.3 grams
Chocolate Heath Brownies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Chocolate Heath Brownies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 243/2300 mg | 2057 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 66 minutes
- Boxing - 28 minutes
- Burpee - 81 minutes
- Golf - 80 minutes
- Rugby - 75 minutes
- Badminton - 34 minutes
- Climbing - 95 minutes
- Lawn Mowing - 73 minutes
- Dog Walking - 52 minutes
How many protein are in chocolate heath brownies?
Chocolate Heath Brownies is a good source of quality protein, with just 3 ounce containing 3 grams.
Look at the list of protein content in different servings of chocolate heath brownies:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate heath brownies?
However, despite having all the nutritious qualities of chocolate heath brownies, 3 ounce of chocolate heath brownies comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of chocolate heath brownies:
- 3 ounce: 38 grams
- 1 ounce: 12.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate heath brownies?
Chocolate Heath Brownies contain on average 19.5 grams of total fat per serve (3 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate heath brownies:
- 3 ounce: 19.5 grams
- 1 ounce: 6.5 grams
