Fusilli Wholewheat Pasta - calories, carbs, nutrition

Fusilli Wholewheat Pasta Nutritional Facts

Serving Size: 100 gram

• Carbs - 62.2 g
• Dietary Fiber - 7.2 g
• Sugars - 2.1 g
• Fat - 2.5 g
• Saturated - 0.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12.1 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fusilli wholewheat pasta?

Fusilli Wholewheat Pasta contain around 335 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fusilli wholewheat pasta:

• 100 gram: 335 grams
• 1 container (500 g): 1675 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 1 ounce: 95 grams
• 1 pound: 1519.5 grams
• 1 kilogram: 3350 grams

If you are unsure about the size of your fusilli wholewheat pasta, you can estimate that an average fusilli wholewheat pasta contains about 335 calories. About 78% of fusilli wholewheat pasta calories come from carbs, 15% from protein, and 7% from fat.

How many carbs are in fusilli wholewheat pasta?

Here is the carb content of standard serving sizes fusilli wholewheat pasta:

• 100 gram: 62.2 grams
• 1 container (500 g): 311 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.6 grams
• 1 pound: 282.1 grams
• 1 kilogram: 622 grams

Fusilli Wholewheat Pasta also contains 7.2 grams of fiber, depending on its size. You can subtract 7.2 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).

How does Fusilli Wholewheat Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 335 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 123 minutes
• Hiking - 67 minutes
• Yoga - 62 minutes
• Burpee - 97 minutes
• Golf - 42 minutes
• Curling - 53 minutes
• Squash - 80 minutes
• Climbing - 59 minutes
• Croquet - 45 minutes
• Dog Walking - 45 minutes

How many protein are in fusilli wholewheat pasta?

Fusilli Wholewheat Pasta is a good source of quality protein, with just 100 gram containing 12.1 grams.

Look at the list of protein content in different servings of fusilli wholewheat pasta:

• 100 gram: 12.1 grams
• 1 container (500 g): 60.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.9 grams
• 1 kilogram: 121 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fusilli wholewheat pasta?

However, despite having all the nutritious qualities of fusilli wholewheat pasta, 100 gram of fusilli wholewheat pasta comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of fusilli wholewheat pasta:

• 100 gram: 2.1 grams
• 1 container (500 g): 10.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.5 grams
• 1 kilogram: 21 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fusilli wholewheat pasta?

Fusilli Wholewheat Pasta contain on average 2.5 grams of total fat per serve (100 gram) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of fusilli wholewheat pasta:

• 100 gram: 2.5 grams
• 1 container (500 g): 12.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.3 grams
• 1 kilogram: 25 grams