Mediterranean Chicken - calories, carbs, nutrition

Mediterranean Chicken Nutritional Facts

Serving Size: 1 chicken breast and 1/4 cup tomatoes

• Carbs - 5.1 g
• Dietary Fiber - 0.7 g
• Sugars - 0 g
• Fat - 13.7 g
• Saturated - 2.2 g
• Polyunsaturated - 1.7 g
• Monounsaturated - 8.2 g
• Trans - 0 g
• Protein - 37 g
• Sodium - 501 mg
• Potassium - 0 mg
• Cholesterol - 109 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 29 %
• Iron - 1.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean chicken?

Mediterranean Chicken contain around 305 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean chicken:

• 1 chicken breast and 1/4 cup tomatoes: 305 grams
• 1 container (6 chicken breast and 1/4 cup tomatoes ea.): 1830 grams

If you are unsure about the size of your mediterranean chicken, you can estimate that an average mediterranean chicken contains about 305 calories. About 7% of mediterranean chicken calories come from carbs, 51% from protein, and 42% from fat.

How many carbs are in mediterranean chicken?

Here is the carb content of standard serving sizes mediterranean chicken:

• 1 chicken breast and 1/4 cup tomatoes: 5.1 grams
• 1 container (6 chicken breast and 1/4 cup tomatoes ea.): 30.6 grams

Mediterranean Chicken also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 4,4 (net carbs = total carbs - fiber).

How does Mediterranean Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 305 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 31 minutes
• Cleaning - 112 minutes
• Swimming - 23 minutes
• Bodyflex - 67 minutes
• Skipping - 47 minutes
• Golf - 96 minutes
• Volleyball - 21 minutes
• Rowing - 58 minutes
• Cricket - 91 minutes
• Gardening - 26 minutes
• Sleep - 38 minutes

How many protein are in mediterranean chicken?

Mediterranean Chicken is a good source of quality protein, with just 1 chicken breast and 1/4 cup tomatoes containing 37 grams.

Look at the list of protein content in different servings of mediterranean chicken:

• 1 chicken breast and 1/4 cup tomatoes: 37 grams
• 1 container (6 chicken breast and 1/4 cup tomatoes ea.): 222 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean chicken?

However, despite having all the nutritious qualities of mediterranean chicken, 1 chicken breast and 1/4 cup tomatoes of mediterranean chicken comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean chicken:

• 1 chicken breast and 1/4 cup tomatoes: 0 grams
• 1 container (6 chicken breast and 1/4 cup tomatoes ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean chicken?

Mediterranean Chicken contain on average 13.7 grams of total fat per serve (1 chicken breast and 1/4 cup tomatoes) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean chicken:

• 1 chicken breast and 1/4 cup tomatoes: 13.7 grams
• 1 container (6 chicken breast and 1/4 cup tomatoes ea.): 82.2 grams