Fudge Brownie with Walnuts - calories, carbs, nutrition
Fudge Brownie with Walnuts contain several important nutrients: 1 brownie only contains 390 calories, on average. However, more than 58% of fudge brownie with walnuts is composed of carbs 56 grams. It also contains 17 grams of fat, 3 grams of protein and 31 grams of sugar.
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390 | 56 g (58%) | 3 g (3%) | 17 g (39%) | 31 g |
Fudge Brownie with Walnuts Nutritional Facts
Serving Size: 1 brownie
- Carbs - 56 g
- Dietary Fiber - 1 g
- Sugars - 31 g
- Fat - 17 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 200 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fudge brownie with walnuts?
Fudge Brownie with Walnuts contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fudge brownie with walnuts:
- 1 brownie: 390 grams
If you are unsure about the size of your fudge brownie with walnuts, you can estimate that an average fudge brownie with walnuts contains about 390 calories. About 58% of fudge brownie with walnuts calories come from carbs, 3% from protein, and 39% from fat.
How many carbs are in fudge brownie with walnuts?
Here is the carb content of standard serving sizes fudge brownie with walnuts:
- 1 brownie: 56 grams
Fudge Brownie with Walnuts also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Fudge Brownie with Walnuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Walking - 50 minutes
- Boxing - 75 minutes
- Dansing - 74 minutes
- Bowling - 48 minutes
- Volleyball - 80 minutes
- Rowing - 98 minutes
- Skiing - 21 minutes
- Croquet - 75 minutes
- Dog Walking - 92 minutes
How many protein are in fudge brownie with walnuts?
Fudge Brownie with Walnuts is a good source of quality protein, with just 1 brownie containing 3 grams.
Look at the list of protein content in different servings of fudge brownie with walnuts:
- 1 brownie: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fudge brownie with walnuts?
However, despite having all the nutritious qualities of fudge brownie with walnuts, 1 brownie of fudge brownie with walnuts comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of fudge brownie with walnuts:
- 1 brownie: 31 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fudge brownie with walnuts?
Fudge Brownie with Walnuts contain on average 17 grams of total fat per serve (1 brownie) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of fudge brownie with walnuts:
- 1 brownie: 17 grams
