Smoothie Strawberry Mango Pineapple - calories, carbs, nutrition

Smoothie Strawberry Mango Pineapple Nutritional Facts

Serving Size: 0.5 pouch

• Carbs - 14 g
• Dietary Fiber - 1 g
• Sugars - 11 g
• Fat - 1 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 15 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 4 %
• Vitamin C - 35 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoothie strawberry mango pineapple?

Smoothie Strawberry Mango Pineapple contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoothie strawberry mango pineapple:

• 0.5 pouch: 70 grams
• 1 pouch: 140 grams
• 1 container (1 pouch ea.): 140 grams

If you are unsure about the size of your smoothie strawberry mango pineapple, you can estimate that an average smoothie strawberry mango pineapple contains about 70 calories. About 81% of smoothie strawberry mango pineapple calories come from carbs, 6% from protein, and 13% from fat.

How many carbs are in smoothie strawberry mango pineapple?

Here is the carb content of standard serving sizes smoothie strawberry mango pineapple:

• 0.5 pouch: 14 grams
• 1 pouch: 28 grams
• 1 container (1 pouch ea.): 28 grams

Smoothie Strawberry Mango Pineapple also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Smoothie Strawberry Mango Pineapple fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Hiking - 49 minutes
• Yoga - 34 minutes
• Burpee - 50 minutes
• Basketball - 37 minutes
• Volleyball - 63 minutes
• Squash - 49 minutes
• Cricket - 28 minutes
• Infrared Sauna - 93 minutes
• Dog Walking - 74 minutes

How many protein are in smoothie strawberry mango pineapple?

Smoothie Strawberry Mango Pineapple is a good source of quality protein, with just 0.5 pouch containing 1 grams.

Look at the list of protein content in different servings of smoothie strawberry mango pineapple:

• 0.5 pouch: 1 grams
• 1 pouch: 2 grams
• 1 container (1 pouch ea.): 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoothie strawberry mango pineapple?

However, despite having all the nutritious qualities of smoothie strawberry mango pineapple, 0.5 pouch of smoothie strawberry mango pineapple comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of smoothie strawberry mango pineapple:

• 0.5 pouch: 11 grams
• 1 pouch: 22 grams
• 1 container (1 pouch ea.): 22 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoothie strawberry mango pineapple?

Smoothie Strawberry Mango Pineapple contain on average 1 grams of total fat per serve (0.5 pouch) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of smoothie strawberry mango pineapple:

• 0.5 pouch: 1 grams
• 1 pouch: 2 grams
• 1 container (1 pouch ea.): 2 grams