Fruit Juice - calories, carbs, nutrition
Fruit Juice contain several important nutrients: 8 ounce only contains 170 calories, on average. However, more than 98% of fruit juice is composed of carbs 40 grams. It also contains 0 grams of fat, 1 grams of protein and 29 grams of sugar.
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170 | 40 g (98%) | 1 g (2%) | 0 g (0%) | 29 g |
Fruit Juice Nutritional Facts
Serving Size: 8 ounce
- Carbs - 40 g
- Dietary Fiber - 7 g
- Sugars - 29 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 10 mg
- Potassium - 370 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 100 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit juice?
Fruit Juice contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit juice:
- 8 ounce: 170 grams
- 1 container (64 oz): 1360 grams
- 1 ounce: 21.3 grams
If you are unsure about the size of your fruit juice, you can estimate that an average fruit juice contains about 170 calories. About 98% of fruit juice calories come from carbs, 2% from protein, and 0% from fat.
How many carbs are in fruit juice?
Here is the carb content of standard serving sizes fruit juice:
- 8 ounce: 40 grams
- 1 container (64 oz): 320 grams
- 1 ounce: 5 grams
Fruit Juice also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Fruit Juice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 36 minutes
- Pilates - 44 minutes
- Burpee - 62 minutes
- Golf - 33 minutes
- Curling - 45 minutes
- Fencing - 65 minutes
- Climbing - 97 minutes
- Soccer - 70 minutes
- Dog Walking - 28 minutes
How many protein are in fruit juice?
Fruit Juice is a good source of quality protein, with just 8 ounce containing 1 grams.
Look at the list of protein content in different servings of fruit juice:
- 8 ounce: 1 grams
- 1 container (64 oz): 8 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit juice?
However, despite having all the nutritious qualities of fruit juice, 8 ounce of fruit juice comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of fruit juice:
- 8 ounce: 29 grams
- 1 container (64 oz): 232 grams
- 1 ounce: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit juice?
Fruit Juice contain on average 0 grams of total fat per serve (8 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit juice:
- 8 ounce: 0 grams
- 1 container (64 oz): 0 grams
- 1 ounce: 0 grams
