Cheese - calories, carbs, nutrition

Cheese Nutritional Facts

Serving Size: 30 gram

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 10 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.3 g
• Protein - 7 g
• Sodium - 240 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese?

Cheese contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese:

• 30 gram: 120 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 113.4 grams
• 1 pound: 1814.4 grams
• 1 kilogram: 4000 grams

If you are unsure about the size of your cheese, you can estimate that an average cheese contains about 120 calories. About 0% of cheese calories come from carbs, 24% from protein, and 76% from fat.

How many carbs are in cheese?

Here is the carb content of standard serving sizes cheese:

• 30 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 86 minutes
• Pilates - 80 minutes
• Dansing - 21 minutes
• Basketball - 67 minutes
• Riding - 37 minutes
• Badminton - 60 minutes
• Climbing - 68 minutes
• Croquet - 62 minutes
• Baby Sitting - 48 minutes

How many protein are in cheese?

Cheese is a good source of quality protein, with just 30 gram containing 7 grams.

Look at the list of protein content in different servings of cheese:

• 30 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.6 grams
• 1 pound: 105.8 grams
• 1 kilogram: 233.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese?

However, despite having all the nutritious qualities of cheese, 30 gram of cheese comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of cheese:

• 30 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese?

Cheese contain on average 10 grams of total fat per serve (30 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese:

• 30 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.4 grams
• 1 pound: 151.2 grams
• 1 kilogram: 333.3 grams