Fruit Farro Salad - calories, carbs, nutrition
Fruit Farro Salad contain several important nutrients: 1 Serving only contains 140 calories, on average. However, more than 64% of fruit farro salad is composed of carbs 23 grams. It also contains 4 grams of fat, 4 grams of protein and 8 grams of sugar.
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140 | 23 g (64%) | 4 g (11%) | 4 g (25%) | 8 g |
Fruit Farro Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 4 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 80 mg
- Potassium - 150 mg
- Cholesterol - 0 mg
- Vitamin A - 5.1 %
- Vitamin C - 27.9 %
- Calcium - 4.6 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit farro salad?
Fruit Farro Salad contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit farro salad:
- 1 Serving: 140 grams
If you are unsure about the size of your fruit farro salad, you can estimate that an average fruit farro salad contains about 140 calories. About 64% of fruit farro salad calories come from carbs, 11% from protein, and 25% from fat.
How many carbs are in fruit farro salad?
Here is the carb content of standard serving sizes fruit farro salad:
- 1 Serving: 23 grams
Fruit Farro Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Fruit Farro Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 21 minutes
- Bodyflex - 81 minutes
- Skating - 82 minutes
- Tennis - 75 minutes
- Rugby - 47 minutes
- Badminton - 76 minutes
- Cricket - 89 minutes
- Soccer - 84 minutes
- Baby Sitting - 27 minutes
How many protein are in fruit farro salad?
Fruit Farro Salad is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of fruit farro salad:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit farro salad?
However, despite having all the nutritious qualities of fruit farro salad, 1 Serving of fruit farro salad comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of fruit farro salad:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit farro salad?
Fruit Farro Salad contain on average 4 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit farro salad:
- 1 Serving: 4 grams
