Apple Cheddar & Walnut Salad - calories, carbs, nutrition
Apple Cheddar & Walnut Salad contain several important nutrients: 1 Salad only contains 500 calories, on average. However, more than 27% of apple cheddar & walnut salad is composed of carbs 36 grams. It also contains 38 grams of fat, 10 grams of protein and 26 grams of sugar.
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500 | 36 g (27%) | 10 g (8%) | 38 g (65%) | 26 g |
Apple Cheddar & Walnut Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 36 g
- Dietary Fiber - 5 g
- Sugars - 26 g
- Fat - 38 g
- Saturated - 10 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 320 mg
- Potassium - 290 mg
- Cholesterol - 30 mg
- Vitamin A - 150.5 %
- Vitamin C - 9 %
- Calcium - 24.8 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple cheddar & walnut salad?
Apple Cheddar & Walnut Salad contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple cheddar & walnut salad:
- 1 Salad: 500 grams
If you are unsure about the size of your apple cheddar & walnut salad, you can estimate that an average apple cheddar & walnut salad contains about 500 calories. About 27% of apple cheddar & walnut salad calories come from carbs, 8% from protein, and 65% from fat.
How many carbs are in apple cheddar & walnut salad?
Here is the carb content of standard serving sizes apple cheddar & walnut salad:
- 1 Salad: 36 grams
Apple Cheddar & Walnut Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Apple Cheddar & Walnut Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Swimming - 80 minutes
- Boxing - 82 minutes
- Burpee - 80 minutes
- Basketball - 21 minutes
- Curling - 43 minutes
- Rowing - 76 minutes
- Cricket - 75 minutes
- Lawn Mowing - 99 minutes
- Baby Sitting - 78 minutes
How many protein are in apple cheddar & walnut salad?
Apple Cheddar & Walnut Salad is a good source of quality protein, with just 1 Salad containing 10 grams.
Look at the list of protein content in different servings of apple cheddar & walnut salad:
- 1 Salad: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple cheddar & walnut salad?
However, despite having all the nutritious qualities of apple cheddar & walnut salad, 1 Salad of apple cheddar & walnut salad comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of apple cheddar & walnut salad:
- 1 Salad: 26 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple cheddar & walnut salad?
Apple Cheddar & Walnut Salad contain on average 38 grams of total fat per serve (1 Salad) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of apple cheddar & walnut salad:
- 1 Salad: 38 grams
