Frozen Oatmeal - calories, carbs, nutrition

Frozen Oatmeal Nutritional Facts

Serving Size: 1 Package

• Carbs - 27 g
• Dietary Fiber - 4 g
• Sugars - 7 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 40 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in frozen oatmeal?

Frozen Oatmeal contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frozen oatmeal:

• 1 Package: 150 grams
• 1 serving(s) (1 package ea.): 150 grams
• 1 container (2 packages ea.): 300 grams

If you are unsure about the size of your frozen oatmeal, you can estimate that an average frozen oatmeal contains about 150 calories. About 72% of frozen oatmeal calories come from carbs, 13% from protein, and 15% from fat.

How many carbs are in frozen oatmeal?

Here is the carb content of standard serving sizes frozen oatmeal:

• 1 Package: 27 grams
• 1 serving(s) (1 package ea.): 27 grams
• 1 container (2 packages ea.): 54 grams

Frozen Oatmeal also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Frozen Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Swimming - 56 minutes
• Boxing - 63 minutes
• Dansing - 36 minutes
• Tennis - 16 minutes
• Curling - 97 minutes
• Fencing - 77 minutes
• Snowboarding - 88 minutes
• Croquet - 51 minutes
• Sleep - 71 minutes

How many protein are in frozen oatmeal?

Frozen Oatmeal is a good source of quality protein, with just 1 Package containing 5 grams.

Look at the list of protein content in different servings of frozen oatmeal:

• 1 Package: 5 grams
• 1 serving(s) (1 package ea.): 5 grams
• 1 container (2 packages ea.): 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in frozen oatmeal?

However, despite having all the nutritious qualities of frozen oatmeal, 1 Package of frozen oatmeal comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of frozen oatmeal:

• 1 Package: 7 grams
• 1 serving(s) (1 package ea.): 7 grams
• 1 container (2 packages ea.): 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in frozen oatmeal?

Frozen Oatmeal contain on average 2.5 grams of total fat per serve (1 Package) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of frozen oatmeal:

• 1 Package: 2.5 grams
• 1 serving(s) (1 package ea.): 2.5 grams
• 1 container (2 packages ea.): 5 grams