Rotini Casserole with Ricotta & Tomatoes - calories, carbs, nutrition
Rotini Casserole with Ricotta & Tomatoes contain several important nutrients: 1 Cut only contains 227 calories, on average. However, more than 33% of rotini casserole with ricotta & tomatoes is composed of carbs 18.7 grams. It also contains 11.7 grams of fat, 12.1 grams of protein and 3.9 grams of sugar.
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227 | 18.7 g (33%) | 12.1 g (21%) | 11.7 g (46%) | 3.9 g |
Rotini Casserole with Ricotta & Tomatoes Nutritional Facts
Serving Size: 1 Cut
- Carbs - 18.7 g
- Dietary Fiber - 2.5 g
- Sugars - 3.9 g
- Fat - 11.7 g
- Saturated - 5.6 g
- Polyunsaturated - 1.6 g
- Monounsaturated - --
- Trans - --
- Protein - 12.1 g
- Sodium - 383 mg
- Potassium - 282.5 mg
- Cholesterol - 27 mg
- Vitamin A - 19.1 %
- Vitamin C - 19.7 %
- Calcium - 28.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rotini casserole with ricotta & tomatoes?
Rotini Casserole with Ricotta & Tomatoes contain around 227 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rotini casserole with ricotta & tomatoes:
- 1 Cut: 227 grams
If you are unsure about the size of your rotini casserole with ricotta & tomatoes, you can estimate that an average rotini casserole with ricotta & tomatoes contains about 227 calories. About 33% of rotini casserole with ricotta & tomatoes calories come from carbs, 21% from protein, and 46% from fat.
How many carbs are in rotini casserole with ricotta & tomatoes?
Here is the carb content of standard serving sizes rotini casserole with ricotta & tomatoes:
- 1 Cut: 18.7 grams
Rotini Casserole with Ricotta & Tomatoes also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 16,2 (net carbs = total carbs - fiber).
How does Rotini Casserole with Ricotta & Tomatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227/2000 Cal | 1773 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Sodium | 383/2300 mg | 1917 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227/2000 Cal | 1773 Cal |
| Carbohydrates | 18.7/250 g | 231,3 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227/2000 Cal | 1773 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Carbohydrates | 18.7/250 g | 231,3 g |
| Protein | 12.1/75 g | 62,9 g |
How long would it take to burn off 227 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Hiking - 23 minutes
- Pilates - 27 minutes
- Dansing - 21 minutes
- Basketball - 70 minutes
- Riding - 40 minutes
- Squash - 76 minutes
- Snowboarding - 97 minutes
- Soccer - 25 minutes
- Sleep - 60 minutes
How many protein are in rotini casserole with ricotta & tomatoes?
Rotini Casserole with Ricotta & Tomatoes is a good source of quality protein, with just 1 Cut containing 12.1 grams.
Look at the list of protein content in different servings of rotini casserole with ricotta & tomatoes:
- 1 Cut: 12.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rotini casserole with ricotta & tomatoes?
However, despite having all the nutritious qualities of rotini casserole with ricotta & tomatoes, 1 Cut of rotini casserole with ricotta & tomatoes comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of rotini casserole with ricotta & tomatoes:
- 1 Cut: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rotini casserole with ricotta & tomatoes?
Rotini Casserole with Ricotta & Tomatoes contain on average 11.7 grams of total fat per serve (1 Cut) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.
Here is an example of the fat content in popular servings of rotini casserole with ricotta & tomatoes:
- 1 Cut: 11.7 grams
