Fried Shrimp Roll - calories, carbs, nutrition
Fried Shrimp Roll contain several important nutrients: 4 piece only contains 120.7 calories, on average. However, more than 65% of fried shrimp roll is composed of carbs 19.8 grams. It also contains 2.7 grams of fat, 4.8 grams of protein and 1.6 grams of sugar.
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120.7 | 19.8 g (65%) | 4.8 g (16%) | 2.7 g (20%) | 1.6 g |
Fried Shrimp Roll Nutritional Facts
Serving Size: 4 piece
- Carbs - 19.8 g
- Dietary Fiber - 0.6 g
- Sugars - 1.6 g
- Fat - 2.7 g
- Saturated - 0.5 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 4.8 g
- Sodium - 66.1 mg
- Potassium - 71.5 mg
- Cholesterol - 12.3 mg
- Vitamin A - 1.4 %
- Vitamin C - 1.2 %
- Calcium - 3.9 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried shrimp roll?
Fried Shrimp Roll contain around 120.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried shrimp roll:
- 4 piece: 120.7 grams
- 1 piece: 30.2 grams
If you are unsure about the size of your fried shrimp roll, you can estimate that an average fried shrimp roll contains about 120.7 calories. About 65% of fried shrimp roll calories come from carbs, 16% from protein, and 20% from fat.
How many carbs are in fried shrimp roll?
Here is the carb content of standard serving sizes fried shrimp roll:
- 4 piece: 19.8 grams
- 1 piece: 4.9 grams
Fried Shrimp Roll also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 19,2 (net carbs = total carbs - fiber).
How does Fried Shrimp Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120.7/2000 Cal | 1879,3 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Sodium | 66.1/2300 mg | 2233,9 mg |
| Cholesterol | 12.3/300 mg | 287,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120.7/2000 Cal | 1879,3 Cal |
| Carbohydrates | 19.8/250 g | 230,2 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120.7/2000 Cal | 1879,3 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Carbohydrates | 19.8/250 g | 230,2 g |
| Protein | 4.8/75 g | 70,2 g |
How long would it take to burn off 120.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 58 minutes
- Boxing - 78 minutes
- Burpee - 21 minutes
- Basketball - 41 minutes
- Riding - 16 minutes
- Rowing - 76 minutes
- Cricket - 77 minutes
- Gardening - 37 minutes
- Baby Sitting - 58 minutes
How many protein are in fried shrimp roll?
Fried Shrimp Roll is a good source of quality protein, with just 4 piece containing 4.8 grams.
Look at the list of protein content in different servings of fried shrimp roll:
- 4 piece: 4.8 grams
- 1 piece: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried shrimp roll?
However, despite having all the nutritious qualities of fried shrimp roll, 4 piece of fried shrimp roll comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of fried shrimp roll:
- 4 piece: 1.6 grams
- 1 piece: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried shrimp roll?
Fried Shrimp Roll contain on average 2.7 grams of total fat per serve (4 piece) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fried shrimp roll:
- 4 piece: 2.7 grams
- 1 piece: 0.7 grams
