Cajun Gravy - calories, carbs, nutrition

Cajun Gravy Nutritional Facts

Serving Size: 2 fluid ounce

• Carbs - 3.3 g
• Dietary Fiber - 0.3 g
• Sugars - 0.3 g
• Fat - 2.4 g
• Saturated - 1.5 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.6 g
• Trans - 0.1 g
• Protein - 0.7 g
• Sodium - 124.5 mg
• Potassium - 20.4 mg
• Cholesterol - 6 mg
• Vitamin A - 2.8 %
• Vitamin C - 2.8 %
• Calcium - 0.6 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cajun gravy?

Cajun Gravy contain around 37.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun gravy:

• 2 fluid ounce: 37.3 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.3 grams
• 1 fluid ounce: 18.7 grams
• 1 milliliter: 0.6 grams
• 1 cup: 149.3 grams
• 1 pint: 298.6 grams
• 1 quart: 597.1 grams
• 1 liter: 631 grams
• 1 gallon: 2388.6 grams

If you are unsure about the size of your cajun gravy, you can estimate that an average cajun gravy contains about 37.3 calories. About 35% of cajun gravy calories come from carbs, 7% from protein, and 57% from fat.

How many carbs are in cajun gravy?

Here is the carb content of standard serving sizes cajun gravy:

• 2 fluid ounce: 3.3 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.3 grams
• 1 pint: 26.6 grams
• 1 quart: 53.2 grams
• 1 liter: 56.2 grams
• 1 gallon: 212.7 grams

Cajun Gravy also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Cajun Gravy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 37.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 13 minutes
• Swimming - 64 minutes
• Pilates - 54 minutes
• Skating - 66 minutes
• Golf - 29 minutes
• Volleyball - 22 minutes
• Badminton - 41 minutes
• Skiing - 65 minutes
• Gardening - 24 minutes
• Baby Sitting - 97 minutes

How many protein are in cajun gravy?

Cajun Gravy is a good source of quality protein, with just 2 fluid ounce containing 0.7 grams.

Look at the list of protein content in different servings of cajun gravy:

• 2 fluid ounce: 0.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.6 grams
• 1 pint: 5.2 grams
• 1 quart: 10.5 grams
• 1 liter: 11.1 grams
• 1 gallon: 41.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cajun gravy?

However, despite having all the nutritious qualities of cajun gravy, 2 fluid ounce of cajun gravy comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of cajun gravy:

• 2 fluid ounce: 0.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.2 grams
• 1 pint: 2.5 grams
• 1 quart: 5 grams
• 1 liter: 5.2 grams
• 1 gallon: 19.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cajun gravy?

Cajun Gravy contain on average 2.4 grams of total fat per serve (2 fluid ounce) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cajun gravy:

• 2 fluid ounce: 2.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.5 grams
• 1 pint: 19 grams
• 1 quart: 37.9 grams
• 1 liter: 40.1 grams
• 1 gallon: 151.7 grams