Fresh Cob Corn with Sunflower Seed & Sage Butter - calories, carbs, nutrition
Fresh Cob Corn with Sunflower Seed & Sage Butter contain several important nutrients: 3 ounce only contains 91.5 calories, on average. However, more than 58% of fresh cob corn with sunflower seed & sage butter is composed of carbs 13.4 grams. It also contains 3.1 grams of fat, 2.6 grams of protein and 5.1 grams of sugar.
mainadmin 
91.5 | 13.4 g (58%) | 2.6 g (11%) | 3.1 g (30%) | 5.1 g |
Fresh Cob Corn with Sunflower Seed & Sage Butter Nutritional Facts
Serving Size: 3 ounce
- Carbs - 13.4 g
- Dietary Fiber - 3.7 g
- Sugars - 5.1 g
- Fat - 3.1 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 2.6 g
- Sodium - 260 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1.6 %
- Vitamin C - 5.2 %
- Calcium - 3.3 %
- Iron - 3.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh cob corn with sunflower seed & sage butter?
Fresh Cob Corn with Sunflower Seed & Sage Butter contain around 91.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh cob corn with sunflower seed & sage butter:
- 3 ounce: 91.5 grams
- 1 ounce: 30.5 grams
If you are unsure about the size of your fresh cob corn with sunflower seed & sage butter, you can estimate that an average fresh cob corn with sunflower seed & sage butter contains about 91.5 calories. About 58% of fresh cob corn with sunflower seed & sage butter calories come from carbs, 11% from protein, and 30% from fat.
How many carbs are in fresh cob corn with sunflower seed & sage butter?
Here is the carb content of standard serving sizes fresh cob corn with sunflower seed & sage butter:
- 3 ounce: 13.4 grams
- 1 ounce: 4.5 grams
Fresh Cob Corn with Sunflower Seed & Sage Butter also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 9,7 (net carbs = total carbs - fiber).
How does Fresh Cob Corn with Sunflower Seed & Sage Butter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 91.5/2000 Cal | 1908,5 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 91.5/2000 Cal | 1908,5 Cal |
| Carbohydrates | 13.4/250 g | 236,6 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 91.5/2000 Cal | 1908,5 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Carbohydrates | 13.4/250 g | 236,6 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 91.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 63 minutes
- Bodyflex - 24 minutes
- Skating - 61 minutes
- Bowling - 30 minutes
- Curling - 79 minutes
- Squash - 86 minutes
- Climbing - 57 minutes
- Gardening - 24 minutes
- Shopping - 35 minutes
How many protein are in fresh cob corn with sunflower seed & sage butter?
Fresh Cob Corn with Sunflower Seed & Sage Butter is a good source of quality protein, with just 3 ounce containing 2.6 grams.
Look at the list of protein content in different servings of fresh cob corn with sunflower seed & sage butter:
- 3 ounce: 2.6 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh cob corn with sunflower seed & sage butter?
However, despite having all the nutritious qualities of fresh cob corn with sunflower seed & sage butter, 3 ounce of fresh cob corn with sunflower seed & sage butter comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of fresh cob corn with sunflower seed & sage butter:
- 3 ounce: 5.1 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh cob corn with sunflower seed & sage butter?
Fresh Cob Corn with Sunflower Seed & Sage Butter contain on average 3.1 grams of total fat per serve (3 ounce) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh cob corn with sunflower seed & sage butter:
- 3 ounce: 3.1 grams
- 1 ounce: 1 grams
