Turkey Garden Salad, no bacon - calories, carbs, nutrition
Turkey Garden Salad, no bacon contain several important nutrients: 1 plate only contains 230 calories, on average. However, more than 35% of turkey garden salad, no bacon is composed of carbs 21 grams. It also contains 4.6 grams of fat, 29.2 grams of protein and 3.1 grams of sugar.
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230 | 21 g (35%) | 29.2 g (48%) | 4.6 g (17%) | 3.1 g |
Turkey Garden Salad, no bacon Nutritional Facts
Serving Size: 1 plate
- Carbs - 21 g
- Dietary Fiber - 8.1 g
- Sugars - 3.1 g
- Fat - 4.6 g
- Saturated - 1.8 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 29.2 g
- Sodium - 258.5 mg
- Potassium - 961.8 mg
- Cholesterol - 57 mg
- Vitamin A - 229 %
- Vitamin C - 23.8 %
- Calcium - 15.3 %
- Iron - 21.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey garden salad, no bacon?
Turkey Garden Salad, no bacon contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey garden salad, no bacon:
- 1 plate: 230 grams
If you are unsure about the size of your turkey garden salad, no bacon, you can estimate that an average turkey garden salad, no bacon contains about 230 calories. About 35% of turkey garden salad, no bacon calories come from carbs, 48% from protein, and 17% from fat.
How many carbs are in turkey garden salad, no bacon?
Here is the carb content of standard serving sizes turkey garden salad, no bacon:
- 1 plate: 21 grams
Turkey Garden Salad, no bacon also contains 8.1 grams of fiber, depending on its size. You can subtract 8.1 grams if you are looking for the net carb content 12,9 (net carbs = total carbs - fiber).
How does Turkey Garden Salad, no bacon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Sodium | 258.5/2300 mg | 2041,5 mg |
| Cholesterol | 57/300 mg | 243 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 8.1/25 g | 16,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 29.2/75 g | 45,8 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 74 minutes
- Bodyflex - 64 minutes
- Skating - 59 minutes
- Basketball - 20 minutes
- Riding - 32 minutes
- Fencing - 46 minutes
- Cricket - 56 minutes
- Lawn Mowing - 85 minutes
- Sleep - 48 minutes
How many protein are in turkey garden salad, no bacon?
Turkey Garden Salad, no bacon is a good source of quality protein, with just 1 plate containing 29.2 grams.
Look at the list of protein content in different servings of turkey garden salad, no bacon:
- 1 plate: 29.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey garden salad, no bacon?
However, despite having all the nutritious qualities of turkey garden salad, no bacon, 1 plate of turkey garden salad, no bacon comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of turkey garden salad, no bacon:
- 1 plate: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey garden salad, no bacon?
Turkey Garden Salad, no bacon contain on average 4.6 grams of total fat per serve (1 plate) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey garden salad, no bacon:
- 1 plate: 4.6 grams
