Fresh Basil Pesto - calories, carbs, nutrition
Fresh Basil Pesto contain several important nutrients: 1.5 ounce only contains 243 calories, on average. However, more than 2% of fresh basil pesto is composed of carbs 1 grams. It also contains 25.5 grams of fat, 3 grams of protein and 0 grams of sugar.
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243 | 1 g (2%) | 3 g (5%) | 25.5 g (93%) | 0 g |
Fresh Basil Pesto Nutritional Facts
Serving Size: 1.5 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 25.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 170 mg
- Potassium - --
- Cholesterol - 6 mg
- Vitamin A - 13 %
- Vitamin C - 4 %
- Calcium - 10 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh basil pesto?
Fresh Basil Pesto contain around 243 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh basil pesto:
- 1.5 ounce: 243 grams
- 1 ounce: 162 grams
If you are unsure about the size of your fresh basil pesto, you can estimate that an average fresh basil pesto contains about 243 calories. About 2% of fresh basil pesto calories come from carbs, 5% from protein, and 93% from fat.
How many carbs are in fresh basil pesto?
Here is the carb content of standard serving sizes fresh basil pesto:
- 1.5 ounce: 1 grams
- 1 ounce: 0.7 grams
Fresh Basil Pesto also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Fresh Basil Pesto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243/2000 Cal | 1757 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243/2000 Cal | 1757 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243/2000 Cal | 1757 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 243 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Swimming - 94 minutes
- Pilates - 37 minutes
- Skipping - 46 minutes
- Golf - 73 minutes
- Riding - 25 minutes
- Squash - 59 minutes
- Snowboarding - 44 minutes
- Soccer - 70 minutes
- Sleep - 88 minutes
How many protein are in fresh basil pesto?
Fresh Basil Pesto is a good source of quality protein, with just 1.5 ounce containing 3 grams.
Look at the list of protein content in different servings of fresh basil pesto:
- 1.5 ounce: 3 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh basil pesto?
However, despite having all the nutritious qualities of fresh basil pesto, 1.5 ounce of fresh basil pesto comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fresh basil pesto:
- 1.5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh basil pesto?
Fresh Basil Pesto contain on average 25.5 grams of total fat per serve (1.5 ounce) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh basil pesto:
- 1.5 ounce: 25.5 grams
- 1 ounce: 17 grams
