Tilapia 3-5 oz Poached Ginger & Scallion - calories, carbs, nutrition

Tilapia 3-5 oz Poached Ginger & Scallion Nutritional Facts

Serving Size: 1 Entree

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 60 mg
• Potassium - 360 mg
• Cholesterol - 60 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.2 %
• Iron - 3.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tilapia 3-5 oz poached ginger & scallion?

Tilapia 3-5 oz Poached Ginger & Scallion contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia 3-5 oz poached ginger & scallion:

• 1 Entree: 110 grams

If you are unsure about the size of your tilapia 3-5 oz poached ginger & scallion, you can estimate that an average tilapia 3-5 oz poached ginger & scallion contains about 110 calories. About 0% of tilapia 3-5 oz poached ginger & scallion calories come from carbs, 84% from protein, and 16% from fat.

How many carbs are in tilapia 3-5 oz poached ginger & scallion?

Here is the carb content of standard serving sizes tilapia 3-5 oz poached ginger & scallion:

• 1 Entree: 0 grams

Tilapia 3-5 oz Poached Ginger & Scallion also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Tilapia 3-5 oz Poached Ginger & Scallion fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Hiking - 95 minutes
• Yoga - 22 minutes
• Skating - 42 minutes
• Bowling - 84 minutes
• Rugby - 84 minutes
• Squash - 17 minutes
• Skiing - 23 minutes
• Gardening - 84 minutes
• Dog Walking - 16 minutes

How many protein are in tilapia 3-5 oz poached ginger & scallion?

Tilapia 3-5 oz Poached Ginger & Scallion is a good source of quality protein, with just 1 Entree containing 24 grams.

Look at the list of protein content in different servings of tilapia 3-5 oz poached ginger & scallion:

• 1 Entree: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tilapia 3-5 oz poached ginger & scallion?

However, despite having all the nutritious qualities of tilapia 3-5 oz poached ginger & scallion, 1 Entree of tilapia 3-5 oz poached ginger & scallion comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of tilapia 3-5 oz poached ginger & scallion:

• 1 Entree: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tilapia 3-5 oz poached ginger & scallion?

Tilapia 3-5 oz Poached Ginger & Scallion contain on average 2 grams of total fat per serve (1 Entree) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tilapia 3-5 oz poached ginger & scallion:

• 1 Entree: 2 grams