Fresh Bakery Wheat Tortilla - calories, carbs, nutrition

Fresh Bakery Wheat Tortilla Nutritional Facts

Serving Size: 1 piece dry roasted

• Carbs - 18 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh bakery wheat tortilla?

Fresh Bakery Wheat Tortilla contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh bakery wheat tortilla:

• 1 piece dry roasted: 100 grams
• 1 container (10 piece dry roasteds ea.): 1000 grams

If you are unsure about the size of your fresh bakery wheat tortilla, you can estimate that an average fresh bakery wheat tortilla contains about 100 calories. About 71% of fresh bakery wheat tortilla calories come from carbs, 12% from protein, and 18% from fat.

How many carbs are in fresh bakery wheat tortilla?

Here is the carb content of standard serving sizes fresh bakery wheat tortilla:

• 1 piece dry roasted: 18 grams
• 1 container (10 piece dry roasteds ea.): 180 grams

Fresh Bakery Wheat Tortilla also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Fresh Bakery Wheat Tortilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 39 minutes
• Pilates - 97 minutes
• Skating - 78 minutes
• Golf - 25 minutes
• Riding - 19 minutes
• Fencing - 71 minutes
• Climbing - 24 minutes
• Soccer - 53 minutes
• Shopping - 56 minutes

How many protein are in fresh bakery wheat tortilla?

Fresh Bakery Wheat Tortilla is a good source of quality protein, with just 1 piece dry roasted containing 3 grams.

Look at the list of protein content in different servings of fresh bakery wheat tortilla:

• 1 piece dry roasted: 3 grams
• 1 container (10 piece dry roasteds ea.): 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh bakery wheat tortilla?

However, despite having all the nutritious qualities of fresh bakery wheat tortilla, 1 piece dry roasted of fresh bakery wheat tortilla comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of fresh bakery wheat tortilla:

• 1 piece dry roasted: 0 grams
• 1 container (10 piece dry roasteds ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh bakery wheat tortilla?

Fresh Bakery Wheat Tortilla contain on average 2 grams of total fat per serve (1 piece dry roasted) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh bakery wheat tortilla:

• 1 piece dry roasted: 2 grams
• 1 container (10 piece dry roasteds ea.): 20 grams