French Vanilla Nutritional Shake - calories, carbs, nutrition

French Vanilla Nutritional Shake Nutritional Facts

Serving Size: 1 scoop

• Carbs - 11 g
• Dietary Fiber - 6 g
• Sugars - 2 g
• Fat - 3 g
• Saturated - 0.4 g
• Polyunsaturated - 2.6 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 130 mg
• Potassium - 750 mg
• Cholesterol - 0 mg
• Vitamin A - 50 %
• Vitamin C - 50 %
• Calcium - 50 %
• Iron - 50 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in french vanilla nutritional shake?

French Vanilla Nutritional Shake contain around 135 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french vanilla nutritional shake:

• 1 scoop: 135 grams
• 1 container (11 scoops ea.): 1485 grams

If you are unsure about the size of your french vanilla nutritional shake, you can estimate that an average french vanilla nutritional shake contains about 135 calories. About 34% of french vanilla nutritional shake calories come from carbs, 46% from protein, and 21% from fat.

How many carbs are in french vanilla nutritional shake?

Here is the carb content of standard serving sizes french vanilla nutritional shake:

• 1 scoop: 11 grams
• 1 container (11 scoops ea.): 121 grams

French Vanilla Nutritional Shake also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does French Vanilla Nutritional Shake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 135 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Diving - 77 minutes
• Pilates - 66 minutes
• Dansing - 88 minutes
• Tennis - 64 minutes
• Rugby - 99 minutes
• Rowing - 23 minutes
• Snowboarding - 26 minutes
• Lawn Mowing - 86 minutes
• Shopping - 96 minutes

How many protein are in french vanilla nutritional shake?

French Vanilla Nutritional Shake is a good source of quality protein, with just 1 scoop containing 15 grams.

Look at the list of protein content in different servings of french vanilla nutritional shake:

• 1 scoop: 15 grams
• 1 container (11 scoops ea.): 165 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in french vanilla nutritional shake?

However, despite having all the nutritious qualities of french vanilla nutritional shake, 1 scoop of french vanilla nutritional shake comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of french vanilla nutritional shake:

• 1 scoop: 2 grams
• 1 container (11 scoops ea.): 22 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in french vanilla nutritional shake?

French Vanilla Nutritional Shake contain on average 3 grams of total fat per serve (1 scoop) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of french vanilla nutritional shake:

• 1 scoop: 3 grams
• 1 container (11 scoops ea.): 33 grams