French Vanilla Nutritional Shake - calories, carbs, nutrition
French Vanilla Nutritional Shake contain several important nutrients: 1 scoop only contains 135 calories, on average. However, more than 34% of french vanilla nutritional shake is composed of carbs 11 grams. It also contains 3 grams of fat, 15 grams of protein and 2 grams of sugar.
135 | 11 g (34%) | 15 g (46%) | 3 g (21%) | 2 g |
French Vanilla Nutritional Shake Nutritional Facts
Serving Size: 1 scoop
- Carbs - 11 g
- Dietary Fiber - 6 g
- Sugars - 2 g
- Fat - 3 g
- Saturated - 0.4 g
- Polyunsaturated - 2.6 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 130 mg
- Potassium - 750 mg
- Cholesterol - 0 mg
- Vitamin A - 50 %
- Vitamin C - 50 %
- Calcium - 50 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french vanilla nutritional shake?
French Vanilla Nutritional Shake contain around 135 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french vanilla nutritional shake:
- 1 scoop: 135 grams
- 1 container (11 scoops ea.): 1485 grams
If you are unsure about the size of your french vanilla nutritional shake, you can estimate that an average french vanilla nutritional shake contains about 135 calories. About 34% of french vanilla nutritional shake calories come from carbs, 46% from protein, and 21% from fat.
How many carbs are in french vanilla nutritional shake?
Here is the carb content of standard serving sizes french vanilla nutritional shake:
- 1 scoop: 11 grams
- 1 container (11 scoops ea.): 121 grams
French Vanilla Nutritional Shake also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does French Vanilla Nutritional Shake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 135/2000 Cal | 1865 Cal |
Fat | 3/67 g | 64 g |
Sodium | 130/2300 mg | 2170 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 135/2000 Cal | 1865 Cal |
Carbohydrates | 11/250 g | 239 g |
Sugar | 2/75 g | 73 g |
Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 135/2000 Cal | 1865 Cal |
Fat | 3/67 g | 64 g |
Carbohydrates | 11/250 g | 239 g |
Protein | 15/75 g | 60 g |
How long would it take to burn off 135 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Diving - 77 minutes
- Pilates - 66 minutes
- Dansing - 88 minutes
- Tennis - 64 minutes
- Rugby - 99 minutes
- Rowing - 23 minutes
- Snowboarding - 26 minutes
- Lawn Mowing - 86 minutes
- Shopping - 96 minutes
How many protein are in french vanilla nutritional shake?
French Vanilla Nutritional Shake is a good source of quality protein, with just 1 scoop containing 15 grams.
Look at the list of protein content in different servings of french vanilla nutritional shake:
- 1 scoop: 15 grams
- 1 container (11 scoops ea.): 165 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french vanilla nutritional shake?
However, despite having all the nutritious qualities of french vanilla nutritional shake, 1 scoop of french vanilla nutritional shake comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of french vanilla nutritional shake:
- 1 scoop: 2 grams
- 1 container (11 scoops ea.): 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french vanilla nutritional shake?
French Vanilla Nutritional Shake contain on average 3 grams of total fat per serve (1 scoop) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of french vanilla nutritional shake:
- 1 scoop: 3 grams
- 1 container (11 scoops ea.): 33 grams