Bread - calories, carbs, nutrition
Bread contain several important nutrients: 1 slice only contains 70 calories, on average. However, more than 70% of bread is composed of carbs 12 grams. It also contains 1 grams of fat, 3 grams of protein and 2 grams of sugar.
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70 | 12 g (70%) | 3 g (17%) | 1 g (13%) | 2 g |
Bread Nutritional Facts
Serving Size: 1 slice
- Carbs - 12 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 125 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bread?
Bread contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bread:
- 1 slice: 70 grams
- 1 container (16 slice): 1120 grams
If you are unsure about the size of your bread, you can estimate that an average bread contains about 70 calories. About 70% of bread calories come from carbs, 17% from protein, and 13% from fat.
How many carbs are in bread?
Here is the carb content of standard serving sizes bread:
- 1 slice: 12 grams
- 1 container (16 slice): 192 grams
Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 125/2300 mg | 2175 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Swimming - 47 minutes
- Boxing - 67 minutes
- Burpee - 92 minutes
- Golf - 47 minutes
- Volleyball - 60 minutes
- Rowing - 76 minutes
- Cricket - 69 minutes
- Gardening - 80 minutes
- Shopping - 74 minutes
How many protein are in bread?
Bread is a good source of quality protein, with just 1 slice containing 3 grams.
Look at the list of protein content in different servings of bread:
- 1 slice: 3 grams
- 1 container (16 slice): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bread?
However, despite having all the nutritious qualities of bread, 1 slice of bread comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of bread:
- 1 slice: 2 grams
- 1 container (16 slice): 32 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bread?
Bread contain on average 1 grams of total fat per serve (1 slice) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of bread:
- 1 slice: 1 grams
- 1 container (16 slice): 16 grams
