French Fries Curly 7 oz - calories, carbs, nutrition
French Fries Curly 7 oz contain several important nutrients: 7 ounce only contains 520 calories, on average. However, more than 33% of french fries curly 7 oz is composed of carbs 43 grams. It also contains 37 grams of fat, 4 grams of protein and 0 grams of sugar.
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520 | 43 g (33%) | 4 g (3%) | 37 g (64%) | 0 g |
French Fries Curly 7 oz Nutritional Facts
Serving Size: 7 ounce
- Carbs - 43 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 37 g
- Saturated - 4 g
- Polyunsaturated - 12 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 870 mg
- Potassium - 450 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 17 %
- Calcium - 2.2 %
- Iron - 7.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french fries curly 7 oz?
French Fries Curly 7 oz contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fries curly 7 oz:
- 7 ounce: 520 grams
- 1 ounce: 74.3 grams
If you are unsure about the size of your french fries curly 7 oz, you can estimate that an average french fries curly 7 oz contains about 520 calories. About 33% of french fries curly 7 oz calories come from carbs, 3% from protein, and 64% from fat.
How many carbs are in french fries curly 7 oz?
Here is the carb content of standard serving sizes french fries curly 7 oz:
- 7 ounce: 43 grams
- 1 ounce: 6.1 grams
French Fries Curly 7 oz also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does French Fries Curly 7 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 870/2300 mg | 1430 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Swimming - 89 minutes
- Boxing - 76 minutes
- Burpee - 65 minutes
- Basketball - 51 minutes
- Riding - 92 minutes
- Fencing - 29 minutes
- Cricket - 76 minutes
- Croquet - 61 minutes
- Dog Walking - 73 minutes
How many protein are in french fries curly 7 oz?
French Fries Curly 7 oz is a good source of quality protein, with just 7 ounce containing 4 grams.
Look at the list of protein content in different servings of french fries curly 7 oz:
- 7 ounce: 4 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french fries curly 7 oz?
However, despite having all the nutritious qualities of french fries curly 7 oz, 7 ounce of french fries curly 7 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of french fries curly 7 oz:
- 7 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french fries curly 7 oz?
French Fries Curly 7 oz contain on average 37 grams of total fat per serve (7 ounce) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of french fries curly 7 oz:
- 7 ounce: 37 grams
- 1 ounce: 5.3 grams
