Pork Loin Roasted BBQ 3 oz - calories, carbs, nutrition
Pork Loin Roasted BBQ 3 oz contain several important nutrients: 3 ounce only contains 210 calories, on average. However, more than 14% of pork loin roasted bbq 3 oz is composed of carbs 7 grams. It also contains 11 grams of fat, 19 grams of protein and 5 grams of sugar.
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210 | 7 g (14%) | 19 g (37%) | 11 g (49%) | 5 g |
Pork Loin Roasted BBQ 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 5 g
- Fat - 11 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 580 mg
- Potassium - 290 mg
- Cholesterol - 55 mg
- Vitamin A - 2.3 %
- Vitamin C - 2.6 %
- Calcium - 2.2 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork loin roasted bbq 3 oz?
Pork Loin Roasted BBQ 3 oz contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork loin roasted bbq 3 oz:
- 3 ounce: 210 grams
- 1 ounce: 70 grams
If you are unsure about the size of your pork loin roasted bbq 3 oz, you can estimate that an average pork loin roasted bbq 3 oz contains about 210 calories. About 14% of pork loin roasted bbq 3 oz calories come from carbs, 37% from protein, and 49% from fat.
How many carbs are in pork loin roasted bbq 3 oz?
Here is the carb content of standard serving sizes pork loin roasted bbq 3 oz:
- 3 ounce: 7 grams
- 1 ounce: 2.3 grams
Pork Loin Roasted BBQ 3 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Pork Loin Roasted BBQ 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Walking - 77 minutes
- Boxing - 60 minutes
- Dansing - 63 minutes
- Tennis - 59 minutes
- Rugby - 42 minutes
- Badminton - 38 minutes
- Skiing - 60 minutes
- Soccer - 21 minutes
- Sleep - 33 minutes
How many protein are in pork loin roasted bbq 3 oz?
Pork Loin Roasted BBQ 3 oz is a good source of quality protein, with just 3 ounce containing 19 grams.
Look at the list of protein content in different servings of pork loin roasted bbq 3 oz:
- 3 ounce: 19 grams
- 1 ounce: 6.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork loin roasted bbq 3 oz?
However, despite having all the nutritious qualities of pork loin roasted bbq 3 oz, 3 ounce of pork loin roasted bbq 3 oz comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pork loin roasted bbq 3 oz:
- 3 ounce: 5 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork loin roasted bbq 3 oz?
Pork Loin Roasted BBQ 3 oz contain on average 11 grams of total fat per serve (3 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork loin roasted bbq 3 oz:
- 3 ounce: 11 grams
- 1 ounce: 3.7 grams
