Fluffer Nutter Sandwich - calories, carbs, nutrition
Fluffer Nutter Sandwich contain several important nutrients: 1 Sandwich only contains 480 calories, on average. However, more than 45% of fluffer nutter sandwich is composed of carbs 57 grams. It also contains 24 grams of fat, 15 grams of protein and 15 grams of sugar.
mainadmin 
480 | 57 g (45%) | 15 g (12%) | 24 g (43%) | 15 g |
Fluffer Nutter Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 57 g
- Dietary Fiber - 4 g
- Sugars - 15 g
- Fat - 24 g
- Saturated - 4 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 580 mg
- Potassium - 50 mg
- Cholesterol - 0 mg
- Vitamin A - 1.7 %
- Vitamin C - 0 %
- Calcium - 18.1 %
- Iron - 15.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fluffer nutter sandwich?
Fluffer Nutter Sandwich contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fluffer nutter sandwich:
- 1 Sandwich: 480 grams
If you are unsure about the size of your fluffer nutter sandwich, you can estimate that an average fluffer nutter sandwich contains about 480 calories. About 45% of fluffer nutter sandwich calories come from carbs, 12% from protein, and 43% from fat.
How many carbs are in fluffer nutter sandwich?
Here is the carb content of standard serving sizes fluffer nutter sandwich:
- 1 Sandwich: 57 grams
Fluffer Nutter Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Fluffer Nutter Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Hiking - 31 minutes
- Bodyflex - 40 minutes
- Burpee - 86 minutes
- Golf - 91 minutes
- Curling - 96 minutes
- Rowing - 48 minutes
- Snowboarding - 37 minutes
- Gardening - 29 minutes
- Baby Sitting - 25 minutes
How many protein are in fluffer nutter sandwich?
Fluffer Nutter Sandwich is a good source of quality protein, with just 1 Sandwich containing 15 grams.
Look at the list of protein content in different servings of fluffer nutter sandwich:
- 1 Sandwich: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fluffer nutter sandwich?
However, despite having all the nutritious qualities of fluffer nutter sandwich, 1 Sandwich of fluffer nutter sandwich comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of fluffer nutter sandwich:
- 1 Sandwich: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fluffer nutter sandwich?
Fluffer Nutter Sandwich contain on average 24 grams of total fat per serve (1 Sandwich) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of fluffer nutter sandwich:
- 1 Sandwich: 24 grams
