Carrot Sticks - calories, carbs, nutrition
Carrot Sticks contain several important nutrients: 6 Sticks only contains 13.1 calories, on average. However, more than 86% of carrot sticks is composed of carbs 3.1 grams. It also contains 0.1 grams of fat, 0.3 grams of protein and 1.3 grams of sugar.
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13.1 | 3.1 g (86%) | 0.3 g (8%) | 0.1 g (6%) | 1.3 g |
Carrot Sticks Nutritional Facts
Serving Size: 6 Sticks
- Carbs - 3.1 g
- Dietary Fiber - 1.1 g
- Sugars - 1.3 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.3 g
- Sodium - 21.7 mg
- Potassium - 87.9 mg
- Cholesterol - 0 mg
- Vitamin A - 127.4 %
- Vitamin C - 2.2 %
- Calcium - 1.1 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carrot sticks?
Carrot Sticks contain around 13.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrot sticks:
- 6 Sticks: 13.1 grams
- 1 Sticks: 2.2 grams
If you are unsure about the size of your carrot sticks, you can estimate that an average carrot sticks contains about 13.1 calories. About 86% of carrot sticks calories come from carbs, 8% from protein, and 6% from fat.
How many carbs are in carrot sticks?
Here is the carb content of standard serving sizes carrot sticks:
- 6 Sticks: 3.1 grams
- 1 Sticks: 0.5 grams
Carrot Sticks also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Carrot Sticks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 13.1/2000 Cal | 1986,9 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 21.7/2300 mg | 2278,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 13.1/2000 Cal | 1986,9 Cal |
| Carbohydrates | 3.1/250 g | 246,9 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 13.1/2000 Cal | 1986,9 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 3.1/250 g | 246,9 g |
| Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 13.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 4 minutes
- Diving - 16 minutes
- Yoga - 76 minutes
- Dansing - 22 minutes
- Bowling - 68 minutes
- Volleyball - 21 minutes
- Badminton - 18 minutes
- Skiing - 60 minutes
- Soccer - 73 minutes
- Baby Sitting - 69 minutes
How many protein are in carrot sticks?
Carrot Sticks is a good source of quality protein, with just 6 Sticks containing 0.3 grams.
Look at the list of protein content in different servings of carrot sticks:
- 6 Sticks: 0.3 grams
- 1 Sticks: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carrot sticks?
However, despite having all the nutritious qualities of carrot sticks, 6 Sticks of carrot sticks comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of carrot sticks:
- 6 Sticks: 1.3 grams
- 1 Sticks: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carrot sticks?
Carrot Sticks contain on average 0.1 grams of total fat per serve (6 Sticks) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of carrot sticks:
- 6 Sticks: 0.1 grams
- 1 Sticks: 0 grams
