Flour Tortilla (34825.0) - calories, carbs, nutrition
Flour Tortilla (34825.0) contain several important nutrients: 1 each only contains 304.7 calories, on average. However, more than 71% of flour tortilla (34825.0) is composed of carbs 53.2 grams. It also contains 6.1 grams of fat, 8.2 grams of protein and 3.5 grams of sugar.
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304.7 | 53.2 g (71%) | 8.2 g (11%) | 6.1 g (18%) | 3.5 g |
Flour Tortilla (34825.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 53.2 g
- Dietary Fiber - 2.6 g
- Sugars - 3.5 g
- Fat - 6.1 g
- Saturated - 1.5 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 3.1 g
- Trans - 0 g
- Protein - 8.2 g
- Sodium - 737.3 mg
- Potassium - 151.8 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 13.2 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in flour tortilla (34825.0)?
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Flour Tortilla (34825.0) contain around 304.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flour tortilla (34825.0):
- 1 each: 304.7 grams
If you are unsure about the size of your flour tortilla (34825.0), you can estimate that an average flour tortilla (34825.0) contains about 304.7 calories. About 71% of flour tortilla (34825.0) calories come from carbs, 11% from protein, and 18% from fat.
How many carbs are in flour tortilla (34825.0)?
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Here is the carb content of standard serving sizes flour tortilla (34825.0):
- 1 each: 53.2 grams
Flour Tortilla (34825.0) also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 50,6 (net carbs = total carbs - fiber).
How does Flour Tortilla (34825.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304.7/2000 Cal | 1695,3 Cal |
| Fat | 6.1/67 g | 60,9 g |
| Sodium | 737.3/2300 mg | 1562,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304.7/2000 Cal | 1695,3 Cal |
| Carbohydrates | 53.2/250 g | 196,8 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304.7/2000 Cal | 1695,3 Cal |
| Fat | 6.1/67 g | 60,9 g |
| Carbohydrates | 53.2/250 g | 196,8 g |
| Protein | 8.2/75 g | 66,8 g |
How long would it take to burn off 304.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Swimming - 59 minutes
- Bodyflex - 65 minutes
- Dansing - 44 minutes
- Bowling - 16 minutes
- Riding - 66 minutes
- Badminton - 90 minutes
- Skiing - 68 minutes
- Gardening - 78 minutes
- Shopping - 63 minutes
How many protein are in flour tortilla (34825.0)?
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Flour Tortilla (34825.0) is a good source of quality protein, with just 1 each containing 8.2 grams.
Look at the list of protein content in different servings of flour tortilla (34825.0):
- 1 each: 8.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flour tortilla (34825.0)?
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However, despite having all the nutritious qualities of flour tortilla (34825.0), 1 each of flour tortilla (34825.0) comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of flour tortilla (34825.0):
- 1 each: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flour tortilla (34825.0)?
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Flour Tortilla (34825.0) contain on average 6.1 grams of total fat per serve (1 each) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of flour tortilla (34825.0):
- 1 each: 6.1 grams
