Mindful Turkey Chili - calories, carbs, nutrition
Mindful Turkey Chili contain several important nutrients: 1 serving (8 fl oz) only contains 164 calories, on average. However, more than 30% of mindful turkey chili is composed of carbs 14 grams. It also contains 6 grams of fat, 19 grams of protein and 4 grams of sugar.
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164 | 14 g (30%) | 19 g (41%) | 6 g (29%) | 4 g |
Mindful Turkey Chili Nutritional Facts
Serving Size: 1 serving (8 fl oz)
- Carbs - 14 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 91 mg
- Potassium - 281 mg
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0.3 %
- Calcium - 0 %
- Iron - 0.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mindful turkey chili?
Mindful Turkey Chili contain around 164 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mindful turkey chili:
- 1 serving (8 fl oz): 164 grams
If you are unsure about the size of your mindful turkey chili, you can estimate that an average mindful turkey chili contains about 164 calories. About 30% of mindful turkey chili calories come from carbs, 41% from protein, and 29% from fat.
How many carbs are in mindful turkey chili?
Here is the carb content of standard serving sizes mindful turkey chili:
- 1 serving (8 fl oz): 14 grams
Mindful Turkey Chili also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Mindful Turkey Chili fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 91/2300 mg | 2209 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 164 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Diving - 76 minutes
- Bodyflex - 80 minutes
- Skating - 59 minutes
- Basketball - 64 minutes
- Volleyball - 37 minutes
- Squash - 62 minutes
- Cricket - 65 minutes
- Croquet - 74 minutes
- Baby Sitting - 52 minutes
How many protein are in mindful turkey chili?
Mindful Turkey Chili is a good source of quality protein, with just 1 serving (8 fl oz) containing 19 grams.
Look at the list of protein content in different servings of mindful turkey chili:
- 1 serving (8 fl oz): 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mindful turkey chili?
However, despite having all the nutritious qualities of mindful turkey chili, 1 serving (8 fl oz) of mindful turkey chili comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of mindful turkey chili:
- 1 serving (8 fl oz): 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mindful turkey chili?
Mindful Turkey Chili contain on average 6 grams of total fat per serve (1 serving (8 fl oz)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mindful turkey chili:
- 1 serving (8 fl oz): 6 grams
