Fish - Whitefish, mixed species, raw (Alaska Native) (sheefish) - calories, carbs, nutrition
Fish - Whitefish, mixed species, raw (Alaska Native) (sheefish) contain several important nutrients: 100 gram only contains 131 calories, on average. However, more than 0% of fish - whitefish, mixed species, raw (alaska native) (sheefish) is composed of carbs 0 grams. It also contains 6.1 grams of fat, 18.9 grams of protein and 0 grams of sugar.
131 | 0 g (0%) | 18.9 g (58%) | 6.1 g (42%) | 0 g |
Fish - Whitefish, mixed species, raw (Alaska Native) (sheefish) Nutritional Facts
Serving Size: 100 gram
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6.1 g
- Saturated - 1.4 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 2.6 g
- Trans - 0 g
- Protein - 18.9 g
- Sodium - 51 mg
- Potassium - 317 mg
- Cholesterol - 55 mg
- Vitamin A - 10.8 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 1.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fish - whitefish, mixed species, raw (alaska native) (sheefish)?
Fish - Whitefish, mixed species, raw (Alaska Native) (sheefish) contain around 131 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish - whitefish, mixed species, raw (alaska native) (sheefish):
- 100 gram: 131 grams
- 1 milligram: 0 grams
- 1 gram: 1.3 grams
- 1 ounce: 37.1 grams
- 1 pound: 594.2 grams
- 1 kilogram: 1310 grams
If you are unsure about the size of your fish - whitefish, mixed species, raw (alaska native) (sheefish), you can estimate that an average fish - whitefish, mixed species, raw (alaska native) (sheefish) contains about 131 calories. About 0% of fish - whitefish, mixed species, raw (alaska native) (sheefish) calories come from carbs, 58% from protein, and 42% from fat.
How many carbs are in fish - whitefish, mixed species, raw (alaska native) (sheefish)?
Here is the carb content of standard serving sizes fish - whitefish, mixed species, raw (alaska native) (sheefish):
- 100 gram: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
Fish - Whitefish, mixed species, raw (Alaska Native) (sheefish) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Fish - Whitefish, mixed species, raw (Alaska Native) (sheefish) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 131/2000 Cal | 1869 Cal |
Fat | 6.1/67 g | 60,9 g |
Sodium | 51/2300 mg | 2249 mg |
Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 131/2000 Cal | 1869 Cal |
Carbohydrates | 0/250 g | 250 g |
Sugar | 0/75 g | 75 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 131/2000 Cal | 1869 Cal |
Fat | 6.1/67 g | 60,9 g |
Carbohydrates | 0/250 g | 250 g |
Protein | 18.9/75 g | 56,1 g |
How long would it take to burn off 131 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Swimming - 63 minutes
- Yoga - 99 minutes
- Skipping - 28 minutes
- Basketball - 42 minutes
- Rugby - 95 minutes
- Badminton - 62 minutes
- Snowboarding - 80 minutes
- Gardening - 84 minutes
- Baby Sitting - 19 minutes
How many protein are in fish - whitefish, mixed species, raw (alaska native) (sheefish)?
Fish - Whitefish, mixed species, raw (Alaska Native) (sheefish) is a good source of quality protein, with just 100 gram containing 18.9 grams.
Look at the list of protein content in different servings of fish - whitefish, mixed species, raw (alaska native) (sheefish):
- 100 gram: 18.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.4 grams
- 1 pound: 85.7 grams
- 1 kilogram: 189 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fish - whitefish, mixed species, raw (alaska native) (sheefish)?
However, despite having all the nutritious qualities of fish - whitefish, mixed species, raw (alaska native) (sheefish), 100 gram of fish - whitefish, mixed species, raw (alaska native) (sheefish) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fish - whitefish, mixed species, raw (alaska native) (sheefish):
- 100 gram: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fish - whitefish, mixed species, raw (alaska native) (sheefish)?
Fish - Whitefish, mixed species, raw (Alaska Native) (sheefish) contain on average 6.1 grams of total fat per serve (100 gram) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of fish - whitefish, mixed species, raw (alaska native) (sheefish):
- 100 gram: 6.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.7 grams
- 1 pound: 27.7 grams
- 1 kilogram: 61 grams