Summer Fruit Cup I - calories, carbs, nutrition
Summer Fruit Cup I contain several important nutrients: 4 ounce only contains 42 calories, on average. However, more than 86% of summer fruit cup i is composed of carbs 10.2 grams. It also contains 0.4 grams of fat, 0.8 grams of protein and 7.6 grams of sugar.
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42 | 10.2 g (86%) | 0.8 g (7%) | 0.4 g (8%) | 7.6 g |
Summer Fruit Cup I Nutritional Facts
Serving Size: 4 ounce
- Carbs - 10.2 g
- Dietary Fiber - 1.1 g
- Sugars - 7.6 g
- Fat - 0.4 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 0.8 g
- Sodium - 8 mg
- Potassium - 247.8 mg
- Cholesterol - 0 mg
- Vitamin A - 30.5 %
- Vitamin C - 48 %
- Calcium - 1 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in summer fruit cup i?
Summer Fruit Cup I contain around 42 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer fruit cup i:
- 4 ounce: 42 grams
- 1 ounce: 10.5 grams
If you are unsure about the size of your summer fruit cup i, you can estimate that an average summer fruit cup i contains about 42 calories. About 86% of summer fruit cup i calories come from carbs, 7% from protein, and 8% from fat.
How many carbs are in summer fruit cup i?
Here is the carb content of standard serving sizes summer fruit cup i:
- 4 ounce: 10.2 grams
- 1 ounce: 2.6 grams
Summer Fruit Cup I also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 9,1 (net carbs = total carbs - fiber).
How does Summer Fruit Cup I fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 42/2000 Cal | 1958 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 8/2300 mg | 2292 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 42/2000 Cal | 1958 Cal |
| Carbohydrates | 10.2/250 g | 239,8 g |
| Sugar | 7.6/75 g | 67,4 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 42/2000 Cal | 1958 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 10.2/250 g | 239,8 g |
| Protein | 0.8/75 g | 74,2 g |
How long would it take to burn off 42 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 15 minutes
- Hiking - 69 minutes
- Yoga - 83 minutes
- Skating - 91 minutes
- Golf - 81 minutes
- Riding - 18 minutes
- Squash - 32 minutes
- Climbing - 20 minutes
- Soccer - 90 minutes
- Sleep - 99 minutes
How many protein are in summer fruit cup i?
Summer Fruit Cup I is a good source of quality protein, with just 4 ounce containing 0.8 grams.
Look at the list of protein content in different servings of summer fruit cup i:
- 4 ounce: 0.8 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in summer fruit cup i?
However, despite having all the nutritious qualities of summer fruit cup i, 4 ounce of summer fruit cup i comes with almost 7.6 extra grams of added sugar.
Compare the sugar content of different servings of summer fruit cup i:
- 4 ounce: 7.6 grams
- 1 ounce: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in summer fruit cup i?
Summer Fruit Cup I contain on average 0.4 grams of total fat per serve (4 ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of summer fruit cup i:
- 4 ounce: 0.4 grams
- 1 ounce: 0.1 grams
