Fish & Chips - calories, carbs, nutrition
Fish & Chips contain several important nutrients: 2 Pieces + 4z Fries only contains 580 calories, on average. However, more than 34% of fish & chips is composed of carbs 49 grams. It also contains 36 grams of fat, 16 grams of protein and 1 grams of sugar.
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580 | 49 g (34%) | 16 g (11%) | 36 g (55%) | 1 g |
Fish & Chips Nutritional Facts
Serving Size: 2 Pieces + 4z Fries
- Carbs - 49 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 36 g
- Saturated - 3.5 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 1010 mg
- Potassium - 460 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 6.8 %
- Calcium - 4.3 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fish & chips?
Fish & Chips contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish & chips:
- 2 Pieces + 4z Fries: 580 grams
- 1 Pieces + 4z Fries: 290 grams
If you are unsure about the size of your fish & chips, you can estimate that an average fish & chips contains about 580 calories. About 34% of fish & chips calories come from carbs, 11% from protein, and 55% from fat.
How many carbs are in fish & chips?
Here is the carb content of standard serving sizes fish & chips:
- 2 Pieces + 4z Fries: 49 grams
- 1 Pieces + 4z Fries: 24.5 grams
Fish & Chips also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Fish & Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 1010/2300 mg | 1290 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Diving - 80 minutes
- Pilates - 35 minutes
- Skipping - 97 minutes
- Bowling - 18 minutes
- Riding - 39 minutes
- Rowing - 71 minutes
- Snowboarding - 24 minutes
- Gardening - 55 minutes
- Dog Walking - 56 minutes
How many protein are in fish & chips?
Fish & Chips is a good source of quality protein, with just 2 Pieces + 4z Fries containing 16 grams.
Look at the list of protein content in different servings of fish & chips:
- 2 Pieces + 4z Fries: 16 grams
- 1 Pieces + 4z Fries: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fish & chips?
However, despite having all the nutritious qualities of fish & chips, 2 Pieces + 4z Fries of fish & chips comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of fish & chips:
- 2 Pieces + 4z Fries: 1 grams
- 1 Pieces + 4z Fries: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fish & chips?
Fish & Chips contain on average 36 grams of total fat per serve (2 Pieces + 4z Fries) – the majority - 32,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fish & chips:
- 2 Pieces + 4z Fries: 36 grams
- 1 Pieces + 4z Fries: 18 grams
