Peanut Butter Jelly Sandwich with Grapes - calories, carbs, nutrition
Peanut Butter Jelly Sandwich with Grapes contain several important nutrients: 1 sandwich only contains 437.4 calories, on average. However, more than 58% of peanut butter jelly sandwich with grapes is composed of carbs 66.4 grams. It also contains 16 grams of fat, 12.6 grams of protein and 33.4 grams of sugar.
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437.4 | 66.4 g (58%) | 12.6 g (11%) | 16 g (31%) | 33.4 g |
Peanut Butter Jelly Sandwich with Grapes Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 66.4 g
- Dietary Fiber - 5.1 g
- Sugars - 33.4 g
- Fat - 16 g
- Saturated - 2.6 g
- Polyunsaturated - 4.9 g
- Monounsaturated - 6.9 g
- Trans - 0 g
- Protein - 12.6 g
- Sodium - 401.9 mg
- Potassium - 540 mg
- Cholesterol - 0 mg
- Vitamin A - 2.1 %
- Vitamin C - 7.9 %
- Calcium - 16.4 %
- Iron - 16.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter jelly sandwich with grapes?
Peanut Butter Jelly Sandwich with Grapes contain around 437.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter jelly sandwich with grapes:
- 1 sandwich: 437.4 grams
If you are unsure about the size of your peanut butter jelly sandwich with grapes, you can estimate that an average peanut butter jelly sandwich with grapes contains about 437.4 calories. About 58% of peanut butter jelly sandwich with grapes calories come from carbs, 11% from protein, and 31% from fat.
How many carbs are in peanut butter jelly sandwich with grapes?
Here is the carb content of standard serving sizes peanut butter jelly sandwich with grapes:
- 1 sandwich: 66.4 grams
Peanut Butter Jelly Sandwich with Grapes also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 61,3 (net carbs = total carbs - fiber).
How does Peanut Butter Jelly Sandwich with Grapes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 437.4/2000 Cal | 1562,6 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 401.9/2300 mg | 1898,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 437.4/2000 Cal | 1562,6 Cal |
| Carbohydrates | 66.4/250 g | 183,6 g |
| Sugar | 33.4/75 g | 41,6 g |
| Fiber | 5.1/25 g | 19,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 437.4/2000 Cal | 1562,6 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 66.4/250 g | 183,6 g |
| Protein | 12.6/75 g | 62,4 g |
How long would it take to burn off 437.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 44 minutes
- Cleaning - 161 minutes
- Walking - 59 minutes
- Bodyflex - 96 minutes
- Dansing - 38 minutes
- Basketball - 63 minutes
- Riding - 33 minutes
- Rowing - 23 minutes
- Snowboarding - 85 minutes
- Infrared Sauna - 21 minutes
- Shopping - 47 minutes
How many protein are in peanut butter jelly sandwich with grapes?
Peanut Butter Jelly Sandwich with Grapes is a good source of quality protein, with just 1 sandwich containing 12.6 grams.
Look at the list of protein content in different servings of peanut butter jelly sandwich with grapes:
- 1 sandwich: 12.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter jelly sandwich with grapes?
However, despite having all the nutritious qualities of peanut butter jelly sandwich with grapes, 1 sandwich of peanut butter jelly sandwich with grapes comes with almost 33.4 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter jelly sandwich with grapes:
- 1 sandwich: 33.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter jelly sandwich with grapes?
Peanut Butter Jelly Sandwich with Grapes contain on average 16 grams of total fat per serve (1 sandwich) – the majority - 13,4 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter jelly sandwich with grapes:
- 1 sandwich: 16 grams
