Fig Rolls - calories, carbs, nutrition
Fig Rolls contain several important nutrients: 1 biscuit only contains 66 calories, on average. However, more than 76% of fig rolls is composed of carbs 12.3 grams. It also contains 1.5 grams of fat, 0.6 grams of protein and 6 grams of sugar.
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66 | 12.3 g (76%) | 0.6 g (4%) | 1.5 g (21%) | 6 g |
Fig Rolls Nutritional Facts
Serving Size: 1 biscuit
- Carbs - 12.3 g
- Dietary Fiber - 0.5 g
- Sugars - 6 g
- Fat - 1.5 g
- Saturated - 0.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.6 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fig rolls?
Fig Rolls contain around 66 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fig rolls:
- 1 biscuit: 66 grams
- 1 container (12 biscuits ea.): 792 grams
If you are unsure about the size of your fig rolls, you can estimate that an average fig rolls contains about 66 calories. About 76% of fig rolls calories come from carbs, 4% from protein, and 21% from fat.
How many carbs are in fig rolls?
Here is the carb content of standard serving sizes fig rolls:
- 1 biscuit: 12.3 grams
- 1 container (12 biscuits ea.): 147.6 grams
Fig Rolls also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 11,8 (net carbs = total carbs - fiber).
How does Fig Rolls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 66/2000 Cal | 1934 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 66/2000 Cal | 1934 Cal |
| Carbohydrates | 12.3/250 g | 237,7 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 66/2000 Cal | 1934 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 12.3/250 g | 237,7 g |
| Protein | 0.6/75 g | 74,4 g |
How long would it take to burn off 66 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 24 minutes
- Walking - 68 minutes
- Boxing - 30 minutes
- Skipping - 20 minutes
- Bowling - 33 minutes
- Volleyball - 23 minutes
- Rowing - 95 minutes
- Cricket - 58 minutes
- Croquet - 37 minutes
- Sleep - 70 minutes
How many protein are in fig rolls?
Fig Rolls is a good source of quality protein, with just 1 biscuit containing 0.6 grams.
Look at the list of protein content in different servings of fig rolls:
- 1 biscuit: 0.6 grams
- 1 container (12 biscuits ea.): 7.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fig rolls?
However, despite having all the nutritious qualities of fig rolls, 1 biscuit of fig rolls comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of fig rolls:
- 1 biscuit: 6 grams
- 1 container (12 biscuits ea.): 72 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fig rolls?
Fig Rolls contain on average 1.5 grams of total fat per serve (1 biscuit) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of fig rolls:
- 1 biscuit: 1.5 grams
- 1 container (12 biscuits ea.): 18 grams
